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Category: Performance

COMING IN HOT – IRONMAN CAIRNS & CAIRNS 70.3

COMING IN HOT Three weeks until the 2025 edition of IRONMAN Cairns and Cairns 70.3… Heat preparation, final pacing sessions and refinement of fueling & hydration in full swing Behind the scenes something is already cooking for 2026 as well… ...

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IRONMAN ERIC

IRONMAN ERIC Well nearly… just got to add a swim in  😉 Jokes aside, a fantastic bike-run combo from the ever consistent Mr Schmidt to stop the clock in 9:25 on debut Lots went well and lessons learnt. A job well done. ...

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BEGINNERS LUCK

BEGINNERS LUCK Was nothing lucky about Tiana’s result on debut in Busselton 100… Preparation and execution were on point! Absolutely nailed it Sub 5, loved every minute and is hungry for more! ...

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MURPHY MADNESS

MURPHY MADNESS! He’s been circling for a while but it was only a matter of time… Fourth 70.3 and his best race yet. A strong ride and then a well paced run that ‘finally’ showcased his current run potential Sub 4min kms off the bike Increased conditioning, improved fueling and better over ...

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RACE WEEK MINDSET

RACE WEEK MINDSET Ready to race? Nervous? That’s ok… it’s normal. One thing we find can help settle the nerves is to look back through all the training you HAVE done. (Note: Obviously only works if you’ve done some!) Look at what you have done. Not what was planned. Not what you cou ...

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CARB LOADING

CARB LOADING? Some thoughts on ‘carb loading’ ahead of endurance events. Our general advice for athletes is that carb loading is NOT necessary for the majority of athletes most of the time. Why? Most athletes will taper their training load in an attempt to peak come race day which will n ...

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MORNING ROUTINES

MORNING ROUTINES Morning routines are all the rage right now… but you know the best morning routine? The one that works for you! It should be simple. It should be repeatable. And it should be the one that allows you to arrive to your session fuelled, hydrated and ready to execute the intent of ...

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INFORMATION FILTER – REAL COACHING

INFORMATION FILTER The role of the Triathlon Coach takes on many forms… One that has become increasingly more important is the role of ‘information filter’ The way we get our information has changed! Information and mis-information is at our fingertips everywhere we turn. What was once ...

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Relaxed. Efficient. Fast.

RELAXED IS EFFICIENT. EFFICIENT IS FAST. Focus on being relaxed. Practice being relaxed. When going easy. When going hard. At race pace. Remove tension, embrace discomfort and maximize efficiency. In training and in racing. Relaxed is efficient. Efficient is fast. Be your best. ...

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SUPER SHIELSY!

SHIELSY! Father Of Three Business Owner Age Group Triathlete To say John’s time is limited is an understatement. But, he has athletic goals that are important to him so he finds a way to make it happen. With a newborn at home and a busy work life his training time needs to efficient and ada ...

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JET Stretching

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