PERSEVERANCE TO PODIUM!

PERSEVERANCE TO PODIUM! First ever podium for Ryan on Sunday! It’s not about the medal though – it is the journey of persistence and perseverance. Ryan has been working at it for years… literally years. Chipping away, nothing fancy, nothing flashy. Consistently building his train ...

Continue reading

SCHOOLS OUT – TRAINING CAMPS FOR AGE GROUP TRIATHLETES?

SCHOOL’S OUT We always say that for age groupers training should ebb and flow with life For the teachers and other academics school holidays can be a great time to add some more training volume… Perhaps more important than the increase in volume is the increase in the capacity to reco ...

Continue reading

HIGH PERFORMANCE HABITS

HIGH PERFORMANCE HABITS FOR 2026 AND BEYOND! Remove the resolutions… do this instead. High performance habits for 2026 and beyond set clear goals and targets that are relevant to you – what do you want to achieve and what is required to get there? create simple and sustainable hab ...

Continue reading

BUSSO BRILLIANCE

BUSSO BRILLIANCE Second middle distance outing for Tiana and the second in Bussleton, WA. The first earlier in the year where she nailed Busso 100 and she’s done it again at WA70.3. Fitter, stronger and faster over the longer distance and back for more in 2026! ...

Continue reading

INDI TAKES THE TAPE – RACING SUCCESS

INDI TAKES THE TAPE! Indi is at it again, this time at Challenge Canberra in the Olympic Distance race. Like all great athletes, Indi managed to get the best out of herself on THIS day despite some challenges throughout the race… (#BeYourBest) This was also good enough to win her age ...

Continue reading

THE NORWEGIAN METHOD – JET COACHING’S TAKE

THE NORWEGIAN METHOD 🇳🇴 

What if we told you… that the ‘Norwegian Method’ is probably less about lactate testing, double threshold days and endless data points… and more about:

Culture. Carbs. Consistency. And, intensity control!

Continue reading

RUN OFF THE BIKE FASTER – CASE STUDY

ROTB! We often hear ‘I just need to run faster’, ‘I need to do more speed work’ or ‘how do I run better off the bike?’ Running well off the bike is product of many things: swim fitness bike strength overall resilience bike and early run pacing hydration status fueling hab ...

Continue reading

HOME RUN! INDI’S EPIC 70.3 DEBUT!

HOME RUN! First 70.3 First podium First WC qualification All in a days work for Indianna. We knew the girl could run… now we know she can swim and bike too. A good (albeit unconventional) preparation, a good plan and well executed. Works every time! A job well done and so so much more to ...

Continue reading

MARATHON SUCCESS – ALI CAN RUN

ALI CAN RUN Marathon Distance PB Goal Time Achieved Second Place Smiling The Whole Way Well done Ali! An extremely patient and progressive training build combined with ever present consistency followed by excellent race day execution. Results like this are inevitable. ...

Continue reading

REAL HIGH PERFORMERS

(REAL) HIGH PERFORMERS* – Nailing the ‘boring’ basics (the 99%) – Attention to detail – Repeat over time for a long time The ultimate yet rare combination. Always a pleasure to work with! *As opposed to those who say they are high performers… generally high p ...

Continue reading