GREY ZONE

GREY ZONE? No such thing. There seems to be periodic chatter about a so-called ‘grey zone’ when discussing the intensity distribution of training or endurance sport. There is no zone or range that should be avoided – they all have their place and are appropriate at times. To crea ...

Continue reading

NAIL THE BASICS

REMINDER! Endurance athletes… Want to improve? Zero in on repeatable habits. Avoid the fads. The basics work. Stick at them. Here’s a good place to start: Lots of endurance work. Go hard at times. Strength train regularly. Sleep! Prioritize your sleep. Fuel to your needs. Eat more frui ...

Continue reading

AVERAGE

It is not our best training week that defines our fitness and dictates race day performance. Instead it is the sum of our average week. So, work on improving what gets done in an average week. That goes for the frequency & structure, standard sessions and supporting habits. Hack away a ...

Continue reading

RECOVERY 101 FOR TRIATHLON TRAINING

RECOVERY 101 – Sleep – Pre, During & Post Training Fueling – Daily Hydration Priotise these things first – these account for 90-95% of recovery. There are other things that can and will contribute but these things are the original and the best ways to optimise reco ...

Continue reading

NEXT LEVEL TRIATHLON COACHING

NEXT LEVEL “I have been training with JET since 2021 and just when you think you’ve reached your best, JET COACHING takes you to another level! Jamie is a scheduling genius who understands that, as a mum of two, time is tight. I am so grateful for his patience, encouragement and finding w ...

Continue reading

THIRD PLACE IN TRI CLUB GLOBAL RANKINGS

GLOBAL TRI CLUB RANKINGS 3rd place (Div V) for JET Coaching in the IRONMAN Global Tri Club Program Awards Kudos to all JET athletes who were a part of it in 2024. It’s not why we do it but it’s a nice little bonus!   ...

Continue reading

IRONMAN AUSTRALIA…

ICONIC Not for the faint of heart… Or the ill prepared. Port Mac in your sights? The time is now. Here to help, if you like. Enjoy! ...

Continue reading

Highly Recommended – Triathlon Coaching

HIGHLY RECOMMENDED I have been training with JET for about 2.5 years and have enjoyed the process immensely. Through Jamie’s expertise I have gone from an absolute beginner who couldn’t run a kilometre or swim 100 meters to completing 2 70.3’s, multiple sprint an Olympic tris as well as ...

Continue reading

REAL FITNESS TAKES TIME – BUILD SLOWLY…

REAL FITNESS – BUILD SLOWLY

True fitness comes from building slowly over a long period of time. You will increase your potential of staying fit and truly exploring the top end your athletic potential.

So whilst you CAN get fit and prepare for a race with a 12, 16 or 20 week ra ...

Continue reading

Port Macquarie 2025

PORT MAC The home of IRONMAN in Australia and an iconic race on the Australian triathlon circuit. – IRONMAN – 70.3 – 18 weeks away Who’s in? Let’s go! ...

Continue reading