EYES ON THE PRIZE

EYES ON THE PRIZE IRONMAN Cairns & Cairns 70.3 coming in hot! 1 x IRONMAN debut 2 x 70.3 debuts Three weeks to go… ...

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FUN

FUN… “If you are having fun then success becomes unavoidable” Jan Frodeno re: Sam Long at T100 Singapore Ryan: “say no more” Photo: koruptvision for IRONMAN ...

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RACE READY RACE PLANS

RACE READY RACE PLANS At JET Coaching all 1:1 Coached athletes have a race plan when they race. This includes: – pacing strategy – heart rate/RPE/power/pace ranges – fueling and hydration based on the conditions and their needs – shoe/other equipment choices tyre ...

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BE YOUR BEST

BE YOUR BEST Whilst we love working with the fitness obsessed, triathlon frothers and ‘high performers’ who don’t need motivating but generally require someone to ‘hold them back’ we are also very passionate about the underlying health of an athlete / client / human… So in these c ...

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ALL IN

ALL IN Luke is charging towards Tasmania 70.3 Originally planning to race IMWA in Dec but a bike accident a couple of months out forced us to adjust. We took the opportunity to take some ‘proper’ downtime (not something that comes easy to Luke) and have slowly but surely rebuilt over the ...

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PLAN & PROTECT

Our number one tip for age group triathletes is to plan and protect their training time the same way they would plan for and protect any other important meeting or commitment… This is not selfish or obsessive, it is pragmatic and practical. We all know consistency is key so be sure to car ...

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QUESTIONS ABOUT PERFORMANCE

It’s that time of year – the Strava stats are doing the rounds Are you happy with yours? What about race results? How does the data relate your performance? And, more importantly, what do you need to do moving forward improve and progress. Some things can remain. Some things will nee ...

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AERO

Tuck in and go!

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BIG GOALS IN 2024?

Don’t wait until January… start now!

The festive season and New Year period can be a period where people let go of their routine and consistency… or simply delay things until ‘next year’

Don’t do that.

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THE HUCK 🛻

14min 70.3 PB for Matt at Busso 70.3 ☑️

That’ll do… for now! 📈

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