FULL HOUSE! All three Aussie IRONMAN events in the bag for Brett: IMWA IM AUS IM CAIRNS The man makes it happen whilst working long hours & also had to contend with a less than ideal lead in but… not starting and not finishing wasn’t an option Job done. Back for more in due cours ...
VERSION 2.0 KP is back in the sport after a decade (+) doing other things in life… New goals have been set. A couple of marathons in the bag and in her second 70.3 back she already has a ‘new’ PB. All smiles as well. High five to that! ...
BACKING UP A very strong 5:40 for the man, D.Britt at Melb 70.3… Six days later he was at it again at Challenge Canberra OD. M65-69 is competitive… 4th place at Melbourne. 6th place at Canberra. Safe to say his season is underway. ...
FOURTY A lazy 40min 70.3 PB for Sarah on Sunday We build training around family schedules with the aim of prioritizing enjoyment, improvement & personal progression for Sarah From participation to performance over the past couple of years! Looking forward to what the future holds… ...
SUSTAINABILITY IN APPROACH Find the approach to training and racing that allows you to be the most consistent over the longest period of time. This is how you will optimise your performance. Avoid the quick fixes, fast tracks and hacks. ...
MOVING ON UP ! Azza – new 70.3 PB. He’s three from three so far Young family. Big travel schedule. No worries. He’s already plotting how he can continue the trend… ...
EYES ON THE PRIZE IRONMAN Cairns & Cairns 70.3 coming in hot! 1 x IRONMAN debut 2 x 70.3 debuts Three weeks to go… ...
FUN… “If you are having fun then success becomes unavoidable” Jan Frodeno re: Sam Long at T100 Singapore Ryan: “say no more” Photo: koruptvision for IRONMAN ...
RACE READY RACE PLANS At JET Coaching all 1:1 Coached athletes have a race plan when they race. This includes: – pacing strategy – heart rate/RPE/power/pace ranges – fueling and hydration based on the conditions and their needs – shoe/other equipment choices tyre ...
BE YOUR BEST Whilst we love working with the fitness obsessed, triathlon frothers and ‘high performers’ who don’t need motivating but generally require someone to ‘hold them back’ we are also very passionate about the underlying health of an athlete / client / human… So in these c ...