Be. Like. Anthony.

Let me tell you a story… This is Anthony. He has a young family. He’s a successful businessman. He was diagnosed with cancer. He had a major surgery. He completed chemotherapy & radiation. He now has two stoma bags. His goal is to be happy and healthy. His goal is to race triathlons. ...

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You will thank me tomorrow…

QOTD from our man, Charlie Roberts… Charlie uses this quote to help him reset and remind himself of the simple tasks that add up daily to ensure he stays grounded, process driven and make the positive choice more often than not. How can it help you on your health, fitness or performance ...

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It ain’t all about the data!

We will just leave this here. It will have different meaning to different people. Remember, it ain’t all about the data. The data shouldn’t validate the benefit of a session or your associated self worth. Be sure to continue to enjoy your training & racing, focus on the journey, th ...

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Get. It. Done.

Looking back to the big dog (Ryley) swimming with a broken wrist (in a wrist guard)…

Those who are successful, in any area of life, find a way to get the important things done!

#getitdone #beyourbest

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Rules For Success – In training, In life!

Integrate training into life! Don’t dump training on top of life.

Create sustainability. Create consistency. Be better. Be your best.

Oh and you can (should) have fun AND work hard!

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STRENGTH FOR TRIATHLETES

It is said that strength underpins every athletic endeavour. It is also essential to optimise our function as human beings. So, with it being clear that strength is important let’s characterise the TYPES of strength sessions that should appear regularly in your training. Yes, YOU.

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Performance In Life…

Here are some pics of a couple of Dads… they are active parents, role models and family centered. They also have busy lives as leaders in their respective industries. They care about their health, fitness and performance. They are also triathletes and endurance enthusiasts with goals ...

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Walking As A Performance Tool…

Walking is often seen as the enemy but the reality is it can be a powerful performance tool. Let’s look at some situations where we believe you should be regularly integrating walk breaks into your training and racing.

If you are returning to running / following a return to run ...

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Athlete Shout Out – Jacquie Earl

The QUEEN At Geelong 70.3 Jacquie completed her first long course triathlon… in a while. This included facing some personal open water ‘apprehensions’ and natural self doubt Consistency, simplicity and process focused strategy meant she made light work of the event! Now she is ...

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Athlete Shout Out – Peter Graham

PBs and Long Walks!

 

Shout out to JET founding member, Peter Graham, for a course PB at Geelong 70.3 after >15months away from racing of any kind. But, that’s not the main reason for this shout out. This weekend he is tackling a 100km self-supported walk to assist a frien ...

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