The Smiling Assassin

That time we did a handicap event on the trails… And Shay smoked us for the second time in a row! #smilingassassin #tristuds  ...

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The REAL Value Of Training

Consider the value of training outside of ‘fitness’ or racing faster. There are a plethora of benefits that can and should go FAR beyond physical capabilities. And that is a good thing! mental health time management role modeling structure emotional well being routine purpose (heal ...

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Win the morning… Win the day!

Schedule training in the morning and protect that time. This is time you can keep for yourself and your training. Your mind should be quiet and there should be less things/people fighting for your attention. Get up. Get it done. Get on with your day. You’ll also also be equipping yoursel ...

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Like A Girl With Sophie…

Flashback to Sophie’s first long course Triathlon! Now many half distances in the books, some world champs quals, podiums… and lining up for an IRONMAN later this year #likeagirl 

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Be. Like. Anthony.

Let me tell you a story… This is Anthony. He has a young family. He’s a successful businessman. He was diagnosed with cancer. He had a major surgery. He completed chemotherapy & radiation. He now has two stoma bags. His goal is to be happy and healthy. His goal is to race triathlons. ...

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You will thank me tomorrow…

QOTD from our man, Charlie Roberts… Charlie uses this quote to help him reset and remind himself of the simple tasks that add up daily to ensure he stays grounded, process driven and make the positive choice more often than not. How can it help you on your health, fitness or performance ...

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It ain’t all about the data!

We will just leave this here. It will have different meaning to different people. Remember, it ain’t all about the data. The data shouldn’t validate the benefit of a session or your associated self worth. Be sure to continue to enjoy your training & racing, focus on the journey, th ...

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Get. It. Done.

Looking back to the big dog (Ryley) swimming with a broken wrist (in a wrist guard)…

Those who are successful, in any area of life, find a way to get the important things done!

#getitdone #beyourbest

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Rules For Success – In training, In life!

Integrate training into life! Don’t dump training on top of life.

Create sustainability. Create consistency. Be better. Be your best.

Oh and you can (should) have fun AND work hard!

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STRENGTH FOR TRIATHLETES

It is said that strength underpins every athletic endeavour. It is also essential to optimise our function as human beings. So, with it being clear that strength is important let’s characterise the TYPES of strength sessions that should appear regularly in your training. Yes, YOU.

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