Lock Down – No Worries!

Control what you can control. Keep nailing the basics. Habit, routine and structure are in your corner. We are well equipped. #beyourbest #theshowgoeson ...

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BALANCE

BALANCE For JET coaching effective coaching for age group triathletes should involve the integration of training in to ones life The value of structured & progressive training, healthy eating and hydration habits, sleep, rest & other recovery modalities, strength training and a suppor ...

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Training Should Be Fun!

Training can and should be fun. Improvement, consistency and success are reliant on sustainable habits.

Training can and should be sustainable. Week on week. Month on month. Year on year.

So it should be varied, fun, specific, relevant and enjoyable.

Working hard is a preq ...

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Sunday Special – Key Race Session

Sunday Special!

Yesterday marked 28 days to go until Geelong 70.3 so some of the #JETpack headed to eastern beach for a little swim-bike-run on location. Others did theirs solo.

The theme was ‘some learnings and some confidence’

Well done all, your efforts will be rewarde ...

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Come Up A Level: Effectiveness Vs Accumulation

Come up a level…

Your quality and EFFECTIVENESS of your training stimulus should be the measure of success.

Not simply how much (or little) you do.

Think about that as plan your training week, month, year…

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It Is Easy To Get Fit

It is easy to get an athlete fit… well, if you know what you are doing anyway! But fitness will seldom be the limiter for race day performance.

Cardiovascular fitness can be built over a matter of weeks and is compounded over months and years. Heading into a race, long course in part ...

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Swimming Tools For Triathletes

A triathletes swimming tool box!

Swimming (and cycling and running) is about ‘taking more good strokes’

Used correctly each piece of equipment can help us do this. Which is why you’ll see our athletes with lots of equipment for their swim sessions.

Some will get differ ...

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Improving Your Running…

Here is a great podcast / resource for all of us.

It summarises (and adds to!) the JET approach to running… for both runners and triathletes.

You will notice some common themes and references to:

– value of multisport for run performance – building overall r ...

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Meet the #JETpack – Joshua Robson

Name

Joshua Robson

Age Group

25-29

Years In The Sport

1.5 years

What brought you to the sport

Got told that doing an Ironman without proper training was impossible. So a challenge was set in place. And haven’t looked back.

Biggest Accompli ...

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Meet The #JETpack – Candece Frazzica-Kara

Name

Candece

Age Group

Older than I feel 35-39

Years in the sport

2 years

What brought you to the sport?

This is a long winded answer….

1. My husband was the person who introduced me to this sport. I went to watch him race and LOVED th ...

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