Swimming Tools For Triathletes

A triathletes swimming tool box!

Swimming (and cycling and running) is about ‘taking more good strokes’

Used correctly each piece of equipment can help us do this. Which is why you’ll see our athletes with lots of equipment for their swim sessions.

Some will get differ ...

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Improving Your Running…

Here is a great podcast / resource for all of us.

It summarises (and adds to!) the JET approach to running… for both runners and triathletes.

You will notice some common themes and references to:

– value of multisport for run performance – building overall r ...

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Meet the #JETpack – Joshua Robson

Name

Joshua Robson

Age Group

25-29

Years In The Sport

1.5 years

What brought you to the sport

Got told that doing an Ironman without proper training was impossible. So a challenge was set in place. And haven’t looked back.

Biggest Accompli ...

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Meet The #JETpack – Candece Frazzica-Kara

Name

Candece

Age Group

Older than I feel 35-39

Years in the sport

2 years

What brought you to the sport?

This is a long winded answer….

1. My husband was the person who introduced me to this sport. I went to watch him race and LOVED th ...

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The best recovery tool out there… and it is free!

Sleep… the number one recovery tool.

Some good tips and insights here… not just for athletic performance, but for life performance!

Article includes: – chronotypes – blue light – recovery breaks – pre and post sleep routines

Original artic ...

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Structure And Routine

Great for 2020 and great for those times in life where things get ‘busy’…

Busy is ok – it is all about how to manage it.

Prioritize what really matters.

Organise (your day/week/month/quarter).

Create routine.

Maintain structure.

Your hea ...

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JET Pack Profiling – Luke Host

Name

Luke Host

Age Group

30-34

Years in the sport

Four

What brought you to the sport?

A love for endurance sport. I’ve swum and run for many years but always just for fitness. In 2015 I finally bought my first bike and fell in love with cycli ...

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Seven Tips From A Pro – Tip Seven!

Seven Tips From A Pro.

Professional triathlete and coach, Kevin Collington, with his seventh and final tip in this series.

It is a good one for ALL amateurs and pros to remember… training and triathlon should be a part of your life, not your whole life, if it is going to hel ...

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Tips From A Pro! – Number Five

Tip number five from Kevin Collington… Training partners help a lot. Wolves are more successful in packs. For us it could be someone that pushes us to go harder (for me – Sam Appleton), or just someone to socialize with.

For age group triathletes, and especially during ‘C ...

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Seven Tips From A Pro – Tip Four!

When was the last time you cleaned or serviced your triathlon gear?!

In our series of tips from pro Kevin Collington today we explore why it is important to look after your gear.

From regular bike maintenance, to updates on your devices, and new running shoes there is a lot to think ...

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