Training For Amateur Athletes…

Age groupers/’fitness enthusiasts’ need to fit training into life, not life in and around training.

Think about the time you have left available after all of life’s non-negotiables.

These include: – Work Time – Family Time – Sleep – Downtime ...

Continue reading

Programming

View through a longer lense – not week to week. 10-14 days blocks might be better, especially for athletes newer to the sport or those that are time starved.

A good way to set up a week is as follows:

– Two key / priority sessions or days – One endurance based day ...

Continue reading

The Sunday Set Up – How To…

The Sunday set up is a performance habit anyone can complete on the Sunday of one week to set up for success for the upcoming week…

It’s is the simple process of taking a birds eye view of the week to come so you can be organized and ready for what’s ahead… for life and for ...

Continue reading

Navigating Adversity… Navigating Life!

Those who have successfully navigated this unique and challenging time in our lives are the ones that either:

– already trained for the intrinsic benefits it brings (physical and mental health, creativity, sense of accomplishment etc)

– have used training to provide rout ...

Continue reading

QOTD: Little Actions Trump Big Intentions…

Performance in sport and in life is the sum of all parts.

So whether it is a 20min training session instead of a 40min one because that is all you have time for, or, six very well executed intervals instead of ten mediocre ones

Or,

Going to bed half an hour earlier on five o ...

Continue reading

JET Community Membership – An Invitation!

An Invitation – Join The JET Community!

JET Community membership includes:

– Access to all weekly live and virtual sessions – Join in with group swim/bike/run training sessions – Inclusion in all of our regular internal challenges and events – Subscript ...

Continue reading

JET Return To Swim Protocol

Pools are now starting to open around the country. Great! Time to get stuck into some swimming.

Well yes, but there is no rush. Hurry slowly!

Many have not been swimming consistently for many weeks… months for some. And even if you have been diligent with your swim strength an ...

Continue reading

JET Pack Profiling – Ryley Pasquali

Name

Ryley Pasquali

Age Group

18-24

Years in the sport

2.5

What brought you to the sport?

At Christmas in 2017, my aunty challenged me to do a triathlon. At the time I was still playing soccer, I did a fun tri in January 2018 during soccer pre sea ...

Continue reading

Run Warm Up… Or Basic Mobility

Looking For a Simple Pre Run Warm Up?

Or a way to move and break up your work day?

Here is a simple, repeatable and adaptable little routine that gets you moving… and it only takes 5mins.

Give it a go!

https://www.youtube.com/watch?v=kYJUqPtNgag

Continue reading

Recovery Is Critical

You don’t get faster by training harder… you get faster by recovering better.

– Sleep – (Post Session) Fueling – Hydration – Appropriate intensity distribution – Body management

All come before fancy gadgets and ‘recovery’ products. Get the ...

Continue reading