Countdown To Busso Series Finale

Countdown to Busso series is done! ✅

Final video is up now… post race debrief including reflections and lessons 🤓

Thanks to anyone who watched any videos, sent me a message, learnt something or asked about my prep. There will be more in the future, including with some ot ...

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Success For Age Group Triathletes

Success

The following would define success:

– Integration of training into ones life – Improvement – Enjoyment – Personal bests

Here are the top traits that those within our program and squad display:

– Doing as the coach asks… pushi ...

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Double Bike Days

Time Poor but want to ride strong… try some double bike days.

✅ specificity ✅ resilience ✅ endurance ✅ conditioning ✅ variation

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Easy vs Hard

Ensure you approach the ‘easier’ sessions correctly so that the ‘harder’ sessions can be appropriately hard.

– Jamie Edwards

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JET Community

Join a Melbourne born global community of SWIM BIKE RUN enthusiasts! Get a JET Community Membership today 🚀

At JET we believe in ongoing education and the value of the community. We are all on individual journeys but there is much to be said for being involved in something bigger than y ...

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Age Grouper Life

Public Holiday pedal for some of the JET Pack in Melbourne this month… 🚴

Nothing overly specific. Mainly about building general resilience and spending time in the saddle. Bonus was the good company of the pack.

No set heart rate, power, time or distance.

Majority ...

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JET Training Camps 2020

JET is excited to be offering two training camps in 2020.

Both Camps offer the opportunity for JET athletes, Community members and guest athletes to combine training and education in an immersive and welcoming environment. For athletes outside of the JET Community it offers an insight int ...

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Understanding the role and value of structured training

Training and triathlon may be your hobby but it can have great flow on benefit to all other areas of your life. When we talk about the integration of the sport into your life, this is what we mean.

So often we hear that triathlon gets in the way of, or, is a source of stress and anxt for r ...

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More thoughts on simplicity…

Back at the track over the weekend for a run clinic with some of the JET guys…

There is a lot of information available to us all about swim, bike and run as well as many other areas of triathlon, performance, strength and recovery.

What we always try to do is keep things SIMPL ...

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Health and Performance –> Age Grouper Life

Great image from Endure IQ.

This is the way to look at your triathlon / endurance sport in the context of your life…

First of all you should ENJOY the sport – that is why we start and that is how it should stay… if it is starting to affect your enjoyment, something ...

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