SUSTAINABILITY and CONSISTENCY

SUSTAINABILITY and CONSISTENCY

Processes, clear goals, nailing the non negotiables and integration of training into life on the quest for improvement all allow us to set up sustainable habits. Sustainability creates consistency. Consistency is key to (athletic) performance.

This in ...

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IRONMAN PERFORMANCE

IRONMAN PERFORMANCE

Quick fixes and hacks dont work. Ironman is a big commitment and a long way. Completing one is a big task, doing it well is another thing altogether. Commit yourself to the nailing of the basics, the non-negotiables as a priority.

Completing and then competing i ...

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Ongoing Education via JET Hub

Ongoing education and content via the JET Hub for all JET athletes and JET community members.

All about helping people IMPROVE, develop and grow as an athlete… and human beings.

#beyourbest

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Athlete Shoutout…

Shout out to this chick and super mum, Jacquie Earl… 🚀

This year she had returned to structured training and racing in the pursuit of health, fitness and personal satisfaction.

This includes getting out of her comfort zone from time to time and doing things she didn’t ne ...

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Athlete Shout Out

Shoutout to this guy (Ryley Pasquali)…

🚀 22 years of age 🚀 Physiotherapy Student 🚀 Employee 🚀 Volunteer 🚀 Active JET Community Member 🚀 Triathlete

In the past month…

✅ Three Races ✅ Three AG podiums ✅ First time 70.3 athlete ✅ Sub 4.30 ha ...

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Countdown To Busso Series Finale

Countdown to Busso series is done! ✅

Final video is up now… post race debrief including reflections and lessons 🤓

Thanks to anyone who watched any videos, sent me a message, learnt something or asked about my prep. There will be more in the future, including with some ot ...

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Success For Age Group Triathletes

Success

The following would define success:

– Integration of training into ones life – Improvement – Enjoyment – Personal bests

Here are the top traits that those within our program and squad display:

– Doing as the coach asks… pushi ...

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Double Bike Days

Time Poor but want to ride strong… try some double bike days.

✅ specificity ✅ resilience ✅ endurance ✅ conditioning ✅ variation

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Easy vs Hard

Ensure you approach the ‘easier’ sessions correctly so that the ‘harder’ sessions can be appropriately hard.

– Jamie Edwards

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JET Community

Join a Melbourne born global community of SWIM BIKE RUN enthusiasts! Get a JET Community Membership today 🚀

At JET we believe in ongoing education and the value of the community. We are all on individual journeys but there is much to be said for being involved in something bigger than y ...

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