ENJOYMENT

You will get more from training and be more successful if you enjoy what you are doing… This doesn’t mean you bounce out of bed smiling every day but it is a sign you are in it for the right reasons. Whether you are driven by intrinsic or extrinsic factors allowing yourself to enjoy what you ...

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RUN BETTER OFF THE BIKE

Some tips:

– improve swim fitness – improve bike conditioning – Nail and Dial in your pacing strategy – Individualised Nutrition and Hydration

#jetcoaching #beyourbest #triathlete #triathlon #swimbikerun #triathlontraining #ironman #running #cycling ...

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DISCIPLINE

In the absence of motivation we have discipline

The work never stops

#jetcoaching #beyourbest #triathlon #discipline #swim #bike #run #swimbikerun #sport #sport #endurnance #swimming #cycling #running #ironman #triathlete #nodaysoff #tri365 #triathlontrai ...

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PRO HOURS

Professional athlete and triathlon coach Kevin Collington talks about his 12hr a week experiment and how he raced at Geelong 70.3 in March…

Interesting insights for age groupers and pros alike. They are different races with different demands!

What else can we learn from Kev’s ex ...

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FEMALE ATHLETE BLOG SERIES POST #4: Managing Training and Tips for Female Athletes

Managing Training for Female Athletes & some general tips!

This is the last post in our series for female athletes, we wanted to give you a wrap up of the past weeks with some big take aways!

1. RECOVER HARD

Females should fuel with 25-30g of protein and a small dose of ...

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STOKE THE FIRE

Winter is coming – stoke the fire

Meaning: Keep the fire burning through winter to build your base, get strong for the summer!

#jetcoaching #dreambig #workhard #triathloncoaching #ironman #halfironman #health #fitness #performance #swim #bike #run #swimbikerun #ag ...

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FEMALE ATHLETE BLOG SERIES POST #3: Fuelling for Female Athletes

Next up, Fuelling for the female athlete!

It has long been thought that female athletes should be fuelling differently to male athletes around training and racing.  While this might be true to some extent, there are a few important things to consider.

We know that adequate protein and ...

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FEMALE ATHLETE BLOG SERIES #1: The Menstrual Cycle

In celebration of Mothers Day, we are going to have a month full of blog posts about the female athlete. Enjoy!

First up, the menstrual cycle.

A widely researched and sensitive aspect of women’s health that necessitates consideration when building a training program for the ...

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IN THE MOMENT

Luke en route to his best IM to date. No one can do ‘in the moment’ like this man.

00:58 5:20 3:34 9:59

The ‘hard days’ are the most rewarding

#jetcoaching #beyourbest #agegrouper #triathlontraining #tristuds #swimbikeru ...

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Race Results – IRONMAN Australia

Ironman is tough… Really tough. Shay said it best the day after IRONMAN Australia when he said they can be humbling… I have been humbled by this sport, as a Coach and an athlete, many many times. We say it a lot here at JET COACHING but it is a challenge to get to the start line. And it is a ...

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