Yet…

Three letter word that can be very powerful…

I’m not strong enough… YET

I have not reached my goal… YET

I haven’t been able to run well off the bike… YET

I’ve not reached my potential… YET.

Keep striving for improvement. Keep ...

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Improvement

The goal should always be to improve…

By all means… Set challenges. Compare. Train. Race ya mates. Aim for qualification.

But, underpinning all of this should be the drive for personal improvement… You can control that.

#Simplicity #GrowthMindset #BeYourBes ...

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GOALS > RESOLUTIONS

Resolutions (vs goals)

This new year choose goals and proper goal setting over resolutions.

Keep them simple.

Ensure they are meaningful.

Then, very importantly, do the things that need to be done to make them a reality.

Happy New Year!

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Be YOUR Best

QOTD: A flower does not think of competing against the flower next to it… It just blooms! 🌸

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Goal Setting

GOAL SETTING

I suggest taking some time to revisit your goals within the sport and how they fit in with your life.

S M A R T

All goals should be smart: Specific, Measurable, Attainable, Relevant, Time Based

They should have meaning and value for you so that regardless ...

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Be Your Best

The best performances aren’t about feeling good the whole time. They are about making the best of any given situation, race or opportunity with the resources you have at the time. Remember that. Be Your Best.

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.

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#Simplicity #Passion #Service #BeYourBest

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Feeling Good vs Doing Well – Performance Optimisation!

The best performances aren’t about feeling good the whole time. They are about making the best of any given situation, race or opportunity with the resources you have at the time. Remember that. Be Your Best.

#Simplicity #Passion #Service #BeYourBest

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Guaranteed Performance Improvement… NAIL THE BASICS

Don’t get caught up in the noise and the barrage of mis-information, keep it simple and concern yourself with the BASICS… over and over again.

– Sleep: Your number one recovery tool for health and performance

– Eating, Fueling, Hydration: Eat to your needs, not t ...

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Improvement

The goal of any structured training should be to IMPROVE.

This should be the measure of success.

Training should not be about accumulating hours.

It should not detract from the other areas of your life.

Training isn’t just there to make you tired.

It isn’t ...

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#beYOURbest

“If you think you can or you think you can’t, you’re right”…

Not just a motivational quote but also great in the context of #agegrouperlife…

Think about it; some people seem to be able to make time for the things they value (of which there may be many) and others ...

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