Be YOUR Best

QOTD: A flower does not think of competing against the flower next to it… It just blooms! 🌸

Continue reading

Goal Setting

GOAL SETTING

I suggest taking some time to revisit your goals within the sport and how they fit in with your life.

S M A R T

All goals should be smart: Specific, Measurable, Attainable, Relevant, Time Based

They should have meaning and value for you so that regardless ...

Continue reading

Be Your Best

The best performances aren’t about feeling good the whole time. They are about making the best of any given situation, race or opportunity with the resources you have at the time. Remember that. Be Your Best.

.

.

.

#Simplicity #Passion #Service #BeYourBest

Continue reading

Feeling Good vs Doing Well – Performance Optimisation!

The best performances aren’t about feeling good the whole time. They are about making the best of any given situation, race or opportunity with the resources you have at the time. Remember that. Be Your Best.

#Simplicity #Passion #Service #BeYourBest

Continue reading

Guaranteed Performance Improvement… NAIL THE BASICS

Don’t get caught up in the noise and the barrage of mis-information, keep it simple and concern yourself with the BASICS… over and over again.

– Sleep: Your number one recovery tool for health and performance

– Eating, Fueling, Hydration: Eat to your needs, not t ...

Continue reading

Improvement

The goal of any structured training should be to IMPROVE.

This should be the measure of success.

Training should not be about accumulating hours.

It should not detract from the other areas of your life.

Training isn’t just there to make you tired.

It isn’t ...

Continue reading

#beYOURbest

“If you think you can or you think you can’t, you’re right”…

Not just a motivational quote but also great in the context of #agegrouperlife…

Think about it; some people seem to be able to make time for the things they value (of which there may be many) and others ...

Continue reading

Evolution Over Time…

The final 9-13 weeks leading into an event is directly effected by the block of 13 weeks prior to that and that 13 weeks by the block that precedes it…

I think you get the point.

It’s not about having a massive block into a race/event, it is about layering the final pieces o ...

Continue reading

INVESTMENT

Investment

Choosing a Coach is important and should be taken seriously…

Having a Coach is an investment in yourself and your athletic journey.

You need to choose someone who cares as much (if not more) about you as you do.

And realize that it is not all about at ...

Continue reading

Organisation For Success – Triathlon and Life

I am an advocate for morning training… especially for age groupers and especially for age groupers with busy lives. Why? Well, first thing in the morning provides the most certainty regarding allocation of time to train, which facilitates consistency, and importantly; sets up the body and m ...

Continue reading