Organisation For Success – Triathlon and Life

I am an advocate for morning training… especially for age groupers and especially for age groupers with busy lives. Why? Well, first thing in the morning provides the most certainty regarding allocation of time to train, which facilitates consistency, and importantly; sets up the body and m ...

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Accountability

accountability /əˌkaʊntəˈbɪlɪti/ noun 1. the fact or condition of being accountable; responsibility.

A very simple definition but still, to my mind, one of THE most important benefits of having a Coach…

Not just someone telling you what to do, or checking in on you (whi ...

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Goals…

Training should have the following:

– consistency – specificity – progression / challenges – a focus on SELF improvement

#beyourbest #simplicity

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Evaluating Training

Try not to evaluate training performance day to day, or even week to week… Think of the bigger picture and think longer term. For example, month to month, or, per race block…

This is what consistency is all about… training, adaption and improvement over time.

A mi ...

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Intent

Train with intent…

What do I mean?

Age groupers must learn to maximise the training time they have available… This means understanding the purpose of every session and the details of the session and perform them with intent and purpose.

Train with purpose and inte ...

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