Pre Session Hydration

A little summary on pre session hydration…

When considering hydration we want to ensure we are hydrated prior to commencing every session. As such we will focus on some basic hydration tips for daily living.

–> AM Sessions

When training ‘first thing’ i ...

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Pre Session Fueling

A little summary on fueling for training sessions of varying duration and intensities.

—> Short and Easy Session (60mins or less)

*Little to no fuel required before or during *Fuel post with carbohydrate and protein

—> Long but easy session (60-90mins+)

*A sm ...

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Daily Habits and Creating Sustainability…

– Enjoy what you do – Train with purpose and structure, sometimes hard – Eat REAL food… enough of it, mostly plants, at the right times – Hydrate frequently – Sleep and rest – Be part of a community – Get outdoors, feel the sunshine and fresh air &# ...

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Healthy Habits – Fueling Your Body

Eat to fuel your body.

Exercise for physical, mental and emotional benefits.

Don’t exercise to eat.

Health is a lifestyle. Without it we cannot have sustainable fitness or performance.

https://www.facebook.com/1643394199275282/posts/2504239466524080?substory_index=0& ...

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The Non-Negotiables

The non negotiables:

– 🚲 Training – endurance load; swim, bike, run, other

– 🛏 Recovery – sleep, fuel, rest, easy ‘training’ & supportive sessions, post season, resets throughout the year

– 💪 Strength – activation, global ...

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The Game Changers Movie

Highly recommended for anyone interested in health, fitness or performance, but also those who are confused by the constant commentary regarding ‘plant based eating’ on social and main stream media.

It is simple, easy to follow, informative and educational. It explores many ben ...

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Food…

Eating and fueling…

Make better choices!

– Eat wholesome, REAL food

– Eat lots of plants

– Avoid packaged, refined foods

– Avoid excessive sugar

– Eat to you needs

– Stay hydrated… mainly with WATER

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VEGETABLES

Vegetables…

You can’t go wrong with eating more vegetables – regardless of your food choices or preferences!

Lots of colour, lots of variety; for HEALTH and PERFORMANCE

#healthyathletes

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Fuelling for Health, and Performance

Fuelling for health AND performance.

Being an ‘athlete’ doesn’t mean you can ‘eat what you want cos you will burn it off’… but, on the flipside you need to ensure you are fuelling APPROPRIATELY (and eating enough) for the demands of your training, and, l ...

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Sugar!

A simple image that shows how addiction works…

Are you addicted to sugar? What harm is it doing to your health?

Break the cycle by making BETTER CHOICES each and every time you’re hungry or need to eat…

A few things to consider:

– are you hungr ...

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