As we conclude the racing season and enter the “post-season”, most of us will enjoy a period of R&R and relaxed training schedules. This period of time is there to allow the body and mind (and our families :)) to recover from the busy racing season. This is a great ...
For the majority the ‘triathlon season’ is complete and it is time to plan ahead for the remainder of the year and next season. Over the coming weeks we will be sharing articles and ideas about how to best manage this period, set meaningful goals and what training should look like to ...
STOP! Here is your regular scheduled reminder to ‘nail the basics’… don’t sweat the small stuff, especially when you don’t have the big things in order.
What are the basics? Here’s a few:
– sleep (7-9hrs per day)
– integrate strength trai ...
Strength Must Haves
This supporting strength session has been designed to cover off all of the ‘must haves’ so that if you did no other (non sports specific) strength you will be covered with this session.
It is quick, it is easy and it is simple. It can easily be integrated int ...
SESSION OF THE WEEK: MAF / LOW HR RUNNING APPROACH (from our JET news) This has been a hot topic of late so it seemed fitting that we feature some MAF Running for this week’s session of the week!
MAF itself is ‘maximal aerobic function’ – which is a term coined by D ...
Words By Pro Triathlete & Coach: Kevin Collington
As an 18 year veteran of pro triathlon racing, I have been approached countless times at races in the expo area or in the transition area with age group athletes asking all manner of questions. Takin ...
We are charging towards: Tasmania 70.3 (5weeks) Geelong 70.3 (12weeks) Port Mac 70.3 / IM (18weeks) Make it count! ...
The year that was… First time 70.3 finishers: 6 First time 140.6 finishers: 2 Fastest IM time: 9:35 Fastest 70.3 time: 4:07* IRONMAN DIV V (global) ranking: 7th IRONMAN DIV V (National) ranking: 1st Personal Bests: countless! #jointhepack and #beyourbest in 2023 Health. Fitn ...
FUEL UP Doing more training over the festive period? Be sure to fuel the machine. In session fueling isn’t just for the session itself but for those ahead. It also aids the recovery and adaption process. ...