CHOOSE WISELY

There are two types of people: – those that make excuses – those that make it happen Which one are you? ...

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ROI

DANIEL ROBSON Melb 70.3 March 2022 – 4:48 Melb 70.3 November 2022 – 4:26 ROI – 22mins in 8months Patience. Progression. Discipline. Execution. Works every time. ...

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NOOSA TRI

Matt Ellis will be on the charge at the iconic Noosa Tri this weekend. Time to let it rip ...

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ALL IN

Dave has been all in with his prep for St George and he’s ready to let rip!’ A well oiled racing machine with a touch of grit! ...

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SHOWTIME

Showtime for Jacquie ahead of the 70.3 World Champs in St, George Utah. ] No stranger to podiums in local events she takes on the world on Friday! Training is done, time to race! ...

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JET x TURN UP

Our values personified. Simplicity. Passion. Be Your Best. Just ‘turn up’… Thanks for sharing your story. And, sharing the lessons Josh. Host: @strong_essendon Speaking: @turn_u.p_ Coaching: @jet_coaching ...

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INSPIRED BY KONA?

Inspired by KONA? 367 days until IMWC2023 and we know there are a few amongst us that are on a quest for a ticket to the big island!

But is doesn’t have to be KONA… pick YOUR goal and let’s get to work.

If you want to talk about whatever is fueling your fine then let ...

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Be Your Best

The reason(s) you can’t exists only in your head…

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Nail The Basics

Stop Here is your regular scheduled reminder to ‘nail the basics’… don’t sweat the small stuff, especially when you don’t have the big things in order. What are the basics? Here’s a few: sleep (7-9hrs per day) integrate strength training into your weekly schedule avoid (ex ...

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IRONMAN

IRONMAN… what a sport! Set yourself up for success by being being pragmatic and practical with training and racing strategy. This runs true for Sub 9hr athletes, 17hr athletes and everyone in between. ...

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