FITNESS

Fitness is a privilege.

Chase it. Embrace it. Enjoy it.

#jetcoaching #beyourbest #triathlete #triathlon #swimbikerun #triathlontraining #ironman #running #cycling #run #tri #trilife #ironmantraining #swim #swimming #bike #triathlonlife #training #runner #ironman ...

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GET FIT, GET FAST

Who’s keen to race again?

RD is – he has already dropped his 90km TT time from 2:47 –> 2:33 in four months, what will another 8 get him?

This man knows no limits.

#jetcoaching #beyourbest #triathlete #triathlon #swimbikerun #triathlontraining #ironman ...

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SWIMBIKERUN

#jetcoaching #beyourbest #triathlon #training #triathloncoaching #halfironman #70point3 #triathlete #swim #bike #run #swimbikerun #swimming #cycling #running #triatlon #trimotivation #agegrouper #triathlontraining #triathlon_in_the_world #morningcardio #openwaterswimming #tr ...

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KONA

We might be early, but it’s too good not to share

Shay is going to Kona AGAIN…in 2024

#jetcoaching #beyourbest #triathlete #triathlon #swimbikerun #triathlontraining #ironman #running #cycling #run #tri #trilife #ironmantraining #swim #swimming #bike #tri ...

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ADD or SUBTRACT?

There is always a lot of content out there talking about what habits you MUST add in to help you succeed.

But…

What can you remove to help you elevate your performance?

Sometime we need to remove some habits that are ineffective or hold us back before we consider what needs ...

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ENJOYMENT

You will get more from training and be more successful if you enjoy what you are doing… This doesn’t mean you bounce out of bed smiling every day but it is a sign you are in it for the right reasons. Whether you are driven by intrinsic or extrinsic factors allowing yourself to enjoy what you ...

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RUN BETTER OFF THE BIKE 🚴‍♀️🏃‍♀️

Some tips:

– improve swim fitness – improve bike conditioning – Nail and Dial in your pacing strategy – Individualised Nutrition and Hydration

#jetcoaching #beyourbest #triathlete #triathlon #swimbikerun #triathlontraining #ironman #running #cycling ...

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DISCIPLINE

In the absence of motivation we have discipline 🚀

The work never stops 🚦

#jetcoaching #beyourbest #triathlon #discipline #swim #bike #run #swimbikerun #sport #sport #endurnance #swimming #cycling #running #ironman #triathlete #nodaysoff #tri365 #triathlontrai ...

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PRO HOURS

Professional athlete and triathlon coach Kevin Collington talks about his 12hr a week experiment and how he raced at Geelong 70.3 in March…

Interesting insights for age groupers and pros alike. They are different races with different demands!

What else can we learn from Kev’s ex ...

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Pro Racing on 12 Hours Per Week – By Kevin Collington

Original Article & Kev’s Website: http://www.kevincollington.com/pro-racing-on-12-hours-per-week/

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