INSPIRED BY KONA?

Inspired by KONA? 367 days until IMWC2023 and we know there are a few amongst us that are on a quest for a ticket to the big island!

But is doesn’t have to be KONA… pick YOUR goal and let’s get to work.

If you want to talk about whatever is fueling your fine then let ...

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Be Your Best

The reason(s) you can’t exists only in your head…

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Nail The Basics

Stop Here is your regular scheduled reminder to ‘nail the basics’… don’t sweat the small stuff, especially when you don’t have the big things in order. What are the basics? Here’s a few: sleep (7-9hrs per day) integrate strength training into your weekly schedule avoid (ex ...

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IRONMAN

IRONMAN… what a sport! Set yourself up for success by being being pragmatic and practical with training and racing strategy. This runs true for Sub 9hr athletes, 17hr athletes and everyone in between. ...

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Wetsuit Practice

Do you practice in your wetsuit prior to race day? You should. Generally speaking your wetsuit should help you swim faster at any given effort level. But it’s not a given. Wetsuit swimming is different to non-wetsuit swimming and as such should be practiced if you want to optimize the ex ...

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Repetition…

Repetition We are obsessed with constantly moving forward but often the best progression is actually repetition… Find a sustainable training routine that you can repeat week in and week out for months on end… Prioritize the things that you need… rinse and repeat. Simple! Those ...

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Monday Memes: Easy Is Easy

Yes we created a meme but we aren’t changing careers… yet! The message is a serious one. The majority of your training can and should be done at a sustainable intensity. This is true if you’re training for a PB or world champs qualification, or, for your health and fitness. There is g ...

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C O N S I S T E N C Y

We are a product of our average week Not our best weeks. Not our worst weeks. Ensure your default is a high standard to ensure you can #beyourbest ...

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MOMENTUM

If you don’t stop you don’t need to get started again! We strongly encourage you to ‘ebb and flow’ rather than stopping and starting. Training can and should be a part of every day and every week… for everyone whether you’re a fitness enthusiast or die-hard triathlete. This phi ...

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Goals & Actions

Are your actions aligned with your goals? #jointhepack and #beyourbest #jetcoaching #takeaction #highperformancehabits #triathloncoaching ...

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