ACT NOW

Message of this week is to ACT NOW – take action.

Don’t wait.

Don’t wait until Monday, tomorrow, next week, when you go back to work. Take action to make the changes YOU need to make to evolve and grow.

It’s up to you. W ...

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Here’s To 2022… And Beyond!

So here we are… 2021 in the rear view mirror and 2022 begins!

We are not really for the whole ‘new year, new you’ type of thing. But, like any day, today is a GREAT time to get started. Make the changes you want to make. Take action. As Nike say ‘just do it’.< ...

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The 99%…

There’s always talk about the 1%ers… But let’s talk about the 99% before that. The simple, basic, repeatable habits that are applicable to pretty much everyone, all the time. These are the things you want to be nailing consistently if you’re going to perform at your best (in sport and in ...

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MAKE IT HAPPEN

This can be a chaotic time of year so it’s a great time to be consistent with your routine and habits. Plan ahead, be organised and stay accountable It’s easy to say it’s too hard or you’re too busy… don’t take the easy road! ‘It’s just training’ you say? Training is a metapho ...

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Motivation & Habits

Sometimes our motivation will come and go… It’s normal for it to ebb and flow That’s when our habits and routines come in to their own Keep it simple, make it autonomous BUT stay engaged #beyourbest #highperformancehabits ...

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Community!

Health, performance and longevity experts alike regularly speak of the benefits and value of being a part of a community. So, let’s explore the benefits of belonging to the JET COMMUNITY: we find that the guys that are connected and engaged can and DO reach a higher level of their performa ...

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A Reminder…

Just a reminder as we head in to race season It should be; Health. Fitness. And then performance. strength hydration recovery nutrition training phase progression Should be considered ON THE SAME LEVEL as your endurance training… not as an after thought. It’s more than swim ...

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BE YOUR BEST TO BE YOUR BEST

“Remember we must take care of ourself first in order to increase the chance of being able to then take care of others. You cannot take care of anyone truly, if you too, are not at your best. You want to help someone? Be the best you.” (Conor McGregor)

Industry leaders. Bosses. Ma ...

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Variation In Training Stimulus

We need variation in training – watch the video to find out why! become a well rounded and robust athlete stay mentally engaged promote sustainability… sustainability equals consistency what does consistency REALLY mean? event demands for race prep maximising individual improvemen ...

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SELF IMPROVEMENT

With all the uncertainty and confusion that has been surrounding us it can be hard to know which direction we are going. It is a great time to go back to basics, keep it simple and ground ourselves with routine & habit. This will always be the starting point as well as the foundation for succ ...

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