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Category: Performance

S M I L E

If you’re not smiling you’re doing it wrong! Plus, it’s contagious! (See pic for proof) Alison, the smiling assassin, cruising to an OD PB last season. More to come for this JET ‘pack program’ athlete #jointhepack and #beyourbest ...

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Be. Your. Best

At the end of the day we all have one thing in common as athletes… we want to improve to the point of finding our potential! A season of improvement and a season of personal bests for Dave. How did we get there? The simple things: a sustainable training program, intensity control, i ...

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FROM THE ARCHIVES: FUELLING & HYDRATION FOR ENDURANCE TRAINING

In the spirit of the preparatory phase of training being great for resetting great habits here is a look through the archives with some general advice around fueling and hydration for training to help you optimise health, fitness and performance. Pre Session Hydration –> https://jetcoac ...

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Earn It!

This moment is earned! There is great value in setting a goal, committing to the process of achieving it and THEN executing come race day. Pictured: The ‘big dawg’, Ryley Pasquali at Melbourne 70.3 2021. Great execution on the day. – swim fast (to his potential) – ride cont ...

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Be Like Ryan – Success Story

This is Ryan. Ryan is an amateur triathlete in his first full season. Ryan is consistent and patient with his training. He has spent 18months working on creating good training habits. This includes being diligent with low HR/MAF/LT1 running. His pace at his ‘MAF’ HR cap has impro ...

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Habits vs Motivation

Habits vs Motivation Habits are engrained in to our daily routine. They are stable and reliable. Motivation can come and go. It is easily affected by sleep, fueling, hydration, mood and is as such, much less reliable. Don’t rely on motivation. Set yourself up with good routines and good ...

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Do. Epic. Things.

Do. Epic. Things. Special mention to Luke Host on his efforts over this weekend. 250km+ ride 4000m+ elevation 10hrs+ Solo How do you prep for such an effort? Well, all simple stuff! high frequency of riding through the week, every week consistent long rides focus on both daily nu ...

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Solutions

There are solutions to every problem. It’s in your mindset. And the approach can be practiced. If we keep opting out, then opting out will become the default response. If we keep looking for solutions and ways to make it happen then this will become our default. Which would you prefer ...

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The Queen – Jacquie Earl

IWD22 a good day to share this one… The Queen Jacquie is affectionately known as the Queen amongst the JET family. And for good reason! She’s humble, hardworking and just gets on with it. She’s actually pretty good too! What we were most proud of at Geelong was that she nailed her ...

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Race Phase

Two weeks since Geelong 70.3. 2XU Race five and Coles Bay happened this weekend. One week until Challenge Shep. Two weeks until Melbourne 70.3. Three weeks until 2XU Race Six! Race season in in full swing, so that means that the race phase of training is in full swing for JET coachin ...

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JET Stretching

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