ZONE TWO RUNNING – WHAT’S THE HYPE?

‘ZONE TWO’ RUNNING

There is a lot of buzz around zone two running at the moment… but the reality is, there is nothing special about zone two. yes, the majority of run (all) training should be done relatively easy but we should all include a mix of all intensity all throug ...

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HIGH OCTANE – SHORT COURSE RACING

HIGH OCTANE 2XU series entries are open for the 2025/2026 season. For Melbourne based athletes (as well as those further afield) we cannot recommend these events enough… whether for beginners or seasoned campaigners they offer regular, high quality racing with six well run events over the s ...

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LEADING THE PACK – HALF MARATHON PB

LEADING THE PACK Tiana en route to a PB and 1:45 half marathon in Perth over the weekend ‘Rain, hail or shine’ ...

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FUEL THE BEAST – ENDURANCE SPORT NUTRITION TIPS

FUEL THE BEAST! Fueling for endurance sport is an ever-green hot topic… new products, new science and the latest supplement never far away. But it can, and should be, simple. Eat ‘enough’. Fuel to your needs. Before, during and after sessions. In-session fueling is not just about thi ...

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KONA DREAMING – Do You Want To Qualify For Kona?

KONA DREAMING! IMWA is the first qualifying race (in Australia) for the IRONMAN world championships after two major recent announcements: – Men & Women are back together racing on the same day in the same location – Updated qualification process for all IRONMAN events Did y ...

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Run Performance – The Multisport Approach

MULTISPORT APPROACH It’s running season down under… and running is booming! Runners of all ages, beginners to advanced athletes are out pounding the pavement and chasing PBs. After all nothing beats that ‘runners high’ We all want to improve but we feel one under valued and under util ...

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STRESS IS STRESS

STRESS. IS. STRESS. One of the biggest mistakes age groupers make is thinking of their training in a silo… separated from the rest of their life and the stressors within it. It is part of the reason that static training plans, a rigid structure and even ‘AI’ based training is inferior t ...

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IRONMAN CAIRNS – A 14 MONTH JOURNEY (TRIMOB)

FOURTEEN MONTHS… A fourteen month journey that culminated in 12 hours and 15 minutes of swim-bike-run in Cairns Through TriMob’s IRONMOB program we were lucky to enough to be able to work with Olive on her road to IRONMAN The IRONMOB program is an excellent support system for its a ...

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COMING IN HOT – IRONMAN CAIRNS & CAIRNS 70.3

COMING IN HOT Three weeks until the 2025 edition of IRONMAN Cairns and Cairns 70.3… Heat preparation, final pacing sessions and refinement of fueling & hydration in full swing Behind the scenes something is already cooking for 2026 as well… ...

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IRONMAN ERIC

IRONMAN ERIC Well nearly… just got to add a swim in  😉 Jokes aside, a fantastic bike-run combo from the ever consistent Mr Schmidt to stop the clock in 9:25 on debut Lots went well and lessons learnt. A job well done. ...

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