How much time do you spend in TT position?

How much time do you spend in time trial position in training? Although simple and seemingly obvious this one is often over looked by age group triathletes. Can we really expect to optimise performance on race day when riding for 2-3-4-5-6hrs in TT position if you have not practiced or refined ...

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Swim Tips From The Top!

#agegrouperlife – tips from the top! We all know that strength training is critical for endurance performance. But what to do if you misplace your paddles? Grab your thongs of course – modelled by our very own, PG. #belikepete ...

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The Road Ahead – Geelong 70.3 V2.0 Tips

THE ROAD AHEAD A few tips and practical applications for those who are now reloading for Geelong 70.3 on the 28th March. – Take a deep breath and reset. We are now five weeks out from a 70.3 – there are certain things we know will be beneficial for race day performance – ...

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Lock Down – No Worries!

Control what you can control. Keep nailing the basics. Habit, routine and structure are in your corner. We are well equipped. #beyourbest #theshowgoeson ...

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THE PROCESS

The Process: – Improvement – Satisfaction – Enjoyment The rest will take care of itself… ...

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BALANCE

BALANCE For JET coaching effective coaching for age group triathletes should involve the integration of training in to ones life The value of structured & progressive training, healthy eating and hydration habits, sleep, rest & other recovery modalities, strength training and a suppor ...

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Training Should Be Fun!

Training can and should be fun. Improvement, consistency and success are reliant on sustainable habits.

Training can and should be sustainable. Week on week. Month on month. Year on year.

So it should be varied, fun, specific, relevant and enjoyable.

Working hard is a preq ...

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Sunday Special – Key Race Session

Sunday Special!

Yesterday marked 28 days to go until Geelong 70.3 so some of the #JETpack headed to eastern beach for a little swim-bike-run on location. Others did theirs solo.

The theme was ‘some learnings and some confidence’

Well done all, your efforts will be rewarde ...

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Come Up A Level: Effectiveness Vs Accumulation

Come up a level…

Your quality and EFFECTIVENESS of your training stimulus should be the measure of success.

Not simply how much (or little) you do.

Think about that as plan your training week, month, year…

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It Is Easy To Get Fit

It is easy to get an athlete fit… well, if you know what you are doing anyway! But fitness will seldom be the limiter for race day performance.

Cardiovascular fitness can be built over a matter of weeks and is compounded over months and years. Heading into a race, long course in part ...

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