Meet The #JETpack – Candece Frazzica-Kara

Name

Candece

Age Group

Older than I feel 35-39

Years in the sport

2 years

What brought you to the sport?

This is a long winded answer….

1. My husband was the person who introduced me to this sport. I went to watch him race and LOVED th ...

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The best recovery tool out there… and it is free!

Sleep… the number one recovery tool.

Some good tips and insights here… not just for athletic performance, but for life performance!

Article includes: – chronotypes – blue light – recovery breaks – pre and post sleep routines

Original artic ...

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Massage – The benefits for endurance athletes

Massage – Like anything, consistency will yield best results!

The benefits are far reaching so here is a quick over view of some of them and a reminder to book REGULAR massages for best results. They should be used as a preventative approach, rather than a reactive / treatment modali ...

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Swimming Case Studies

We look at a couple of case studies which address a couple of topics. Namely, the volume (or lack there of) ‘needed’ to excel in endurance sport and the value of consistency.

Quality and effectiveness of training stimulus should be the measure of success… Not simply how & ...

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JET HIM CHALLENGE – 1.9km / 90km / 21km

Over the weekend many of the #JETpack got involved in the #JEThimchallenge.

For some it was just the bike leg, others two out of three legs, many did the whole challenge but broken up over a few days and some completed as a big brick session. Alternatively we had an abbreviated challenge f ...

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Structure And Routine

Great for 2020 and great for those times in life where things get ‘busy’…

Busy is ok – it is all about how to manage it.

Prioritize what really matters.

Organise (your day/week/month/quarter).

Create routine.

Maintain structure.

Your hea ...

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70.3 World Championship Qualifiers

On the 28/29th November we should have been racing the 70.3 world champs in Taupo, New Zealand. The year didn’t pan out that way so we wanted to do a quick shout out to the JET athletes and community members who qualified under the JET banner via races last season!

Sophie Findlay Joh ...

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Strength Underpins All Athletic Performance

Strength Underpins All Athletic Performance

Do your strength work!

At JET Coaching we look at strength on equal terms with endurance training. We consider:

– Activation / Injury Prevention / Prehab-Rehab & Habit Creation – General Strength and Conditioning &# ...

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JET VIRTUAL TRAINING CAMP

That’s a wrap…

The JET Pack brought in November with style this past weekend. Over 20 of the JET Community participated in a Virtual Training Camp experience.

Over the course of five days there were swim, bike, run, strength and self care sessions.

The idea was to take al ...

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JET Pack Profiling – Luke Host

Name

Luke Host

Age Group

30-34

Years in the sport

Four

What brought you to the sport?

A love for endurance sport. I’ve swum and run for many years but always just for fitness. In 2015 I finally bought my first bike and fell in love with cycli ...

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