Half Marathon Training Program

Preparing for a half marathon involves many elements. We’ve already discussed the broader, big-picture considerations, such as:

Sustainable training approaches Accountability Cross-training Equipment choices Supporting habits Embracing ‘easy’ runs Focusing on continuous self-improvemen ...

Continue reading

EYES ON THE PRIZE

EYES ON THE PRIZE IRONMAN Cairns & Cairns 70.3 coming in hot! 1 x IRONMAN debut 2 x 70.3 debuts Three weeks to go… ...

Continue reading

FUN

FUN… “If you are having fun then success becomes unavoidable” Jan Frodeno re: Sam Long at T100 Singapore Ryan: “say no more” Photo: koruptvision for IRONMAN ...

Continue reading

RACE READY RACE PLANS

RACE READY RACE PLANS At JET Coaching all 1:1 Coached athletes have a race plan when they race. This includes: – pacing strategy – heart rate/RPE/power/pace ranges – fueling and hydration based on the conditions and their needs – shoe/other equipment choices tyre ...

Continue reading

A Year In Sport

A YEAR IN SPORT Geelong 70.3 2023 – first time 70.3 athlete Geelong 70.3 2024 – three time 70.3 athlete and world championship qualifier It didn’t happen by accident. Well done Ali! ...

Continue reading

HANLON EXPRESS

All aboard Steve’s journey back to the top… An elite performer in years past we have joined forces in a joint mission to see where we can take his health, fitness and performance in the years to come So far, so good: >  injury free > motivation and enjoyment sky high >  fitne ...

Continue reading

(WET)SUIT UP!

Do you wear your wetsuit ahead of race day? If you can’t get to the open water then a pool will suffice… No excuse If you want to optimise your race day performance then details like this matter. We sit in the water differently and our swim stroke changes in the wetsuit. Practice and ...

Continue reading

GEELONG 70.3 BIKE TIPS (FOUR WEEKS OUT)

Geelong 70.3 bike tips… At four weeks out.

BIKE FOR SHOW!*

We are four weeks away from the 2024 edition of Geelong 70.3 so here are a few tips on how best prepare for this course. Whilst this bike course is not ‘hilly’ it is certainly ‘undulating’ and there are a few climb ...

Continue reading

GEELONG 70.3 RUN TIPS (FOUR WEEKS OUT)

Geelong 70.3 run tips… At four weeks out.

RUN FOR DOUGH!*

We are four weeks away from the 2024 edition of Geelong 70.3 so here are a few tips on how best prepare for this course. Coming off what can often be a tough bike ride regardless of your level of racing.

🏃 If you ...

Continue reading

HARD WORK

HARD WORK It ain’t a differentiator… it’s a prerequisite But… don’t just work hard for the sake of it. Find what drives you. Set big goals. Build your team. Play the long game. Work smart. Stay humble. Stay hungry. ...

Continue reading