RACE READY RACE PLANS

RACE READY RACE PLANS At JET Coaching all 1:1 Coached athletes have a race plan when they race. This includes: – pacing strategy – heart rate/RPE/power/pace ranges – fueling and hydration based on the conditions and their needs – shoe/other equipment choices tyre ...

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A Year In Sport

A YEAR IN SPORT Geelong 70.3 2023 – first time 70.3 athlete Geelong 70.3 2024 – three time 70.3 athlete and world championship qualifier It didn’t happen by accident. Well done Ali! ...

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HANLON EXPRESS

All aboard Steve’s journey back to the top… An elite performer in years past we have joined forces in a joint mission to see where we can take his health, fitness and performance in the years to come So far, so good: >  injury free > motivation and enjoyment sky high >  fitne ...

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(WET)SUIT UP!

Do you wear your wetsuit ahead of race day? If you can’t get to the open water then a pool will suffice… No excuse If you want to optimise your race day performance then details like this matter. We sit in the water differently and our swim stroke changes in the wetsuit. Practice and ...

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GEELONG 70.3 BIKE TIPS (FOUR WEEKS OUT)

Geelong 70.3 bike tips… At four weeks out.

BIKE FOR SHOW!*

We are four weeks away from the 2024 edition of Geelong 70.3 so here are a few tips on how best prepare for this course. Whilst this bike course is not ‘hilly’ it is certainly ‘undulating’ and there are a few climb ...

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GEELONG 70.3 RUN TIPS (FOUR WEEKS OUT)

Geelong 70.3 run tips… At four weeks out.

RUN FOR DOUGH!*

We are four weeks away from the 2024 edition of Geelong 70.3 so here are a few tips on how best prepare for this course. Coming off what can often be a tough bike ride regardless of your level of racing.

🏃 If you ...

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HARD WORK

HARD WORK It ain’t a differentiator… it’s a prerequisite But… don’t just work hard for the sake of it. Find what drives you. Set big goals. Build your team. Play the long game. Work smart. Stay humble. Stay hungry. ...

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ON THE UP

‘The best I have felt racing in years’

That’s what we like to hear, that’s what we have come to expect

Be your best

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AERO BINGO

Let’s play aero bingo… what you got? – An evolving bike fit – Aero Helmet – Calf Sleeves –  Head tuck – Bottle down the top – Disc wheel – Sleeved Tri Suit – Shaved legs – Bottle placement What else? ...

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BE YOUR BEST

BE YOUR BEST Whilst we love working with the fitness obsessed, triathlon frothers and ‘high performers’ who don’t need motivating but generally require someone to ‘hold them back’ we are also very passionate about the underlying health of an athlete / client / human… So in these c ...

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