JET VIRTUAL TRAINING CAMP

That’s a wrap…

The JET Pack brought in November with style this past weekend. Over 20 of the JET Community participated in a Virtual Training Camp experience.

Over the course of five days there were swim, bike, run, strength and self care sessions.

The idea was to take al ...

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JET Pack Profiling – Luke Host

Name

Luke Host

Age Group

30-34

Years in the sport

Four

What brought you to the sport?

A love for endurance sport. I’ve swum and run for many years but always just for fitness. In 2015 I finally bought my first bike and fell in love with cycli ...

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Seven Tips From A Pro – Kevin Collington

Pro triathlete and professional Coach Kevin Collington recently chatted to JET and shared some tips on how to #beyourbest.

1. Don’t stress any single workout too much. Consistency is king.

2. Sleep hygiene. You can increase nightly sleep by sticking to a routine and having a g ...

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Seven Tips From A Pro – Tip Seven!

Seven Tips From A Pro.

Professional triathlete and coach, Kevin Collington, with his seventh and final tip in this series.

It is a good one for ALL amateurs and pros to remember… training and triathlon should be a part of your life, not your whole life, if it is going to hel ...

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S I M P L I C I T Y

Simplicity.

Simple is sustainable.

Sustainable allow for consistency.

Consistency is key.

In sport and in life.

Think of the simple things you can do EVERY day that make you better.

Here are the broad areas we suggest you start.

Sleep Fuel appropri ...

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Where should your focus be?

Where should the focus be?

Training hard and getting fit is the easy part, or at least it should be.

What the majority miss is the supporting habits that ensure performance progression and consistency.

This includes:

– Sleep and other recovery habits – Foll ...

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Sustainability = Consistency

Focus on creating sustainability. In training. In life.

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Consistency

...

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Kevin Collington – Pro Tip Number Six

Tip Number Six From Pro, Kevin Collington!

Leave the ego at home during training. Save your superhuman performances for race day. No racing in training! And somewhat related – everyone wants to train their strengths – but you have to train the weaknesses the most.

Enough ...

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Tips From A Pro! – Number Five

Tip number five from Kevin Collington… Training partners help a lot. Wolves are more successful in packs. For us it could be someone that pushes us to go harder (for me – Sam Appleton), or just someone to socialize with.

For age group triathletes, and especially during ‘C ...

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