Training FOR life (performance)

Brad Stulburg with the goods once again…

The value of structured training reaches far beyond swim-bike-run, your next race or simply being fit for an event.

Furthermore, these benefits often compound to drastically improve health, fitness and global performance.

Take n ...

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Yet…

Three letter word that can be very powerful…

I’m not strong enough… YET

I have not reached my goal… YET

I haven’t been able to run well off the bike… YET

I’ve not reached my potential… YET.

Keep striving for improvement. Keep ...

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Improvement

The goal should always be to improve…

By all means… Set challenges. Compare. Train. Race ya mates. Aim for qualification.

But, underpinning all of this should be the drive for personal improvement… You can control that.

#Simplicity #GrowthMindset #BeYourBes ...

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Weekend Racing Roster… 22/23 Feb 2020

It is with great pleasure that we announce that the JET Pack is descending on Geelong for Geelong 70.3 for another year. We have a range of 1:1 Coached athletes, Community members, teams racing and spectators/photographers.

We wish everyone well come race day and hope they can embrace the ...

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Failure..?

Quote: ‘the best teacher, failure is’ – YODA

It’s ok to be disappointed but don’t dwell on it… embrace it and accept it as a part of the journey… Then use the three Rs;

Reflect. Reset. Reload.

#BeYourBest

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Busy

In today’s society there’s a glorification of business… and it’s unhealthy!

My request of you:

Be honest with yourself about why you’re not doing the things you know you should… the things that will make you better.

Where you place value should determine w ...

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Taking responsibility

‘Recognise what you need to do and then f****** do it… it’s as simple as that’ – Conor McGregor

Keep it simple. But do it.

It may be:

– sleeping more – doing strength work – eating after training sessions – consuming more fruit and ve ...

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70.3 Race Tips (4-6weeks out)

Tips if you are racing Geelong 70.3 (or any long course race in the next 3-6 weeks)

—> or save this for future races

– Abstain from the desire to test or validate constantly; pick 1-2 key and appropriate sessions and nail them

– Maintain your strength work R ...

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Daily Habits and Creating Sustainability…

– Enjoy what you do – Train with purpose and structure, sometimes hard – Eat REAL food… enough of it, mostly plants, at the right times – Hydrate frequently – Sleep and rest – Be part of a community – Get outdoors, feel the sunshine and fresh air &# ...

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Discipline

‘’Make discipline your lifestyle. Discipline is not a one-time event’’

– Eliud Kipchoge

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