Taking responsibility

‘Recognise what you need to do and then f****** do it… it’s as simple as that’ – Conor McGregor

Keep it simple. But do it.

It may be:

– sleeping more – doing strength work – eating after training sessions – consuming more fruit and ve ...

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70.3 Race Tips (4-6weeks out)

Tips if you are racing Geelong 70.3 (or any long course race in the next 3-6 weeks)

—> or save this for future races

– Abstain from the desire to test or validate constantly; pick 1-2 key and appropriate sessions and nail them

– Maintain your strength work R ...

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Daily Habits and Creating Sustainability…

– Enjoy what you do – Train with purpose and structure, sometimes hard – Eat REAL food… enough of it, mostly plants, at the right times – Hydrate frequently – Sleep and rest – Be part of a community – Get outdoors, feel the sunshine and fresh air &# ...

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Discipline

‘’Make discipline your lifestyle. Discipline is not a one-time event’’

– Eliud Kipchoge

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SUSTAINABILITY and CONSISTENCY

SUSTAINABILITY and CONSISTENCY

Processes, clear goals, nailing the non negotiables and integration of training into life on the quest for improvement all allow us to set up sustainable habits. Sustainability creates consistency. Consistency is key to (athletic) performance.

This in ...

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IRONMAN PERFORMANCE

IRONMAN PERFORMANCE

Quick fixes and hacks dont work. Ironman is a big commitment and a long way. Completing one is a big task, doing it well is another thing altogether. Commit yourself to the nailing of the basics, the non-negotiables as a priority.

Completing and then competing i ...

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Process vs Outcome

The most successful athletes, the most successful people are process obsessed. Understanding how and why as well as embracing the challenges along the way are critical to high performance; no matter the endeavor.

We should focus on what we can control, no matter what. The process we can c ...

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Guaranteed performance… no such thing.

Performance requires preparation.

Preparation alone does not guarantee performance.

Execution is critical.

Tip: practice execution in key training sessions and be prepared to go get it when it counts.

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GOALS > RESOLUTIONS

Resolutions (vs goals)

This new year choose goals and proper goal setting over resolutions.

Keep them simple.

Ensure they are meaningful.

Then, very importantly, do the things that need to be done to make them a reality.

Happy New Year!

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Ongoing Education via JET Hub

Ongoing education and content via the JET Hub for all JET athletes and JET community members.

All about helping people IMPROVE, develop and grow as an athlete… and human beings.

#beyourbest

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