PULL YER SOCKS UP

PULL YER SOCKS UP It’s up to you. Set goals. Make a plan. Take action. Attack with intent. 2024 is yours for the taking. ...

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ALL IN

ALL IN Luke is charging towards Tasmania 70.3 Originally planning to race IMWA in Dec but a bike accident a couple of months out forced us to adjust. We took the opportunity to take some ‘proper’ downtime (not something that comes easy to Luke) and have slowly but surely rebuilt over the ...

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PLAN & PROTECT

Our number one tip for age group triathletes is to plan and protect their training time the same way they would plan for and protect any other important meeting or commitment… This is not selfish or obsessive, it is pragmatic and practical. We all know consistency is key so be sure to car ...

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QUESTIONS ABOUT PERFORMANCE

It’s that time of year – the Strava stats are doing the rounds Are you happy with yours? What about race results? How does the data relate your performance? And, more importantly, what do you need to do moving forward improve and progress. Some things can remain. Some things will nee ...

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AERO

Tuck in and go!

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BIG GOALS IN 2024?

Don’t wait until January… start now!

The festive season and New Year period can be a period where people let go of their routine and consistency… or simply delay things until ‘next year’

Don’t do that.

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PERSONAL BESTS

We love them. A few more after the weekend of racing ☑️

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EMPTY THE TANK 🫗

‘To give anything less than your best is to sacrifice a gift’ – Steve Prefontaine

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THE HUCK 🛻

14min 70.3 PB for Matt at Busso 70.3 ☑️

That’ll do… for now! 📈

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CHASING GOALS 🎯

When Dave sets his mind to something he’s unrelenting…

Some big goals set. Time to get after then.

The latest: chasing world champs qualification in Canberra. A podium finish as a bonus.

Mission accomplished ☑️

What are you chasing?

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