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Category: Performance

KONA DREAMING – Do You Want To Qualify For Kona?

KONA DREAMING! IMWA is the first qualifying race (in Australia) for the IRONMAN world championships after two major recent announcements: – Men & Women are back together racing on the same day in the same location – Updated qualification process for all IRONMAN events Did y ...

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Run Performance – The Multisport Approach

MULTISPORT APPROACH It’s running season down under… and running is booming! Runners of all ages, beginners to advanced athletes are out pounding the pavement and chasing PBs. After all nothing beats that ‘runners high’ We all want to improve but we feel one under valued and under util ...

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STRESS IS STRESS

STRESS. IS. STRESS. One of the biggest mistakes age groupers make is thinking of their training in a silo… separated from the rest of their life and the stressors within it. It is part of the reason that static training plans, a rigid structure and even ‘AI’ based training is inferior t ...

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IRONMAN CAIRNS – A 14 MONTH JOURNEY (TRIMOB)

FOURTEEN MONTHS… A fourteen month journey that culminated in 12 hours and 15 minutes of swim-bike-run in Cairns Through TriMob’s IRONMOB program we were lucky to enough to be able to work with Olive on her road to IRONMAN The IRONMOB program is an excellent support system for its a ...

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COMING IN HOT – IRONMAN CAIRNS & CAIRNS 70.3

COMING IN HOT Three weeks until the 2025 edition of IRONMAN Cairns and Cairns 70.3… Heat preparation, final pacing sessions and refinement of fueling & hydration in full swing Behind the scenes something is already cooking for 2026 as well… ...

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IRONMAN ERIC

IRONMAN ERIC Well nearly… just got to add a swim in  😉 Jokes aside, a fantastic bike-run combo from the ever consistent Mr Schmidt to stop the clock in 9:25 on debut Lots went well and lessons learnt. A job well done. ...

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BEGINNERS LUCK

BEGINNERS LUCK Was nothing lucky about Tiana’s result on debut in Busselton 100… Preparation and execution were on point! Absolutely nailed it Sub 5, loved every minute and is hungry for more! ...

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MURPHY MADNESS

MURPHY MADNESS! He’s been circling for a while but it was only a matter of time… Fourth 70.3 and his best race yet. A strong ride and then a well paced run that ‘finally’ showcased his current run potential Sub 4min kms off the bike Increased conditioning, improved fueling and better over ...

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RACE WEEK MINDSET

RACE WEEK MINDSET Ready to race? Nervous? That’s ok… it’s normal. One thing we find can help settle the nerves is to look back through all the training you HAVE done. (Note: Obviously only works if you’ve done some!) Look at what you have done. Not what was planned. Not what you cou ...

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CARB LOADING

CARB LOADING? Some thoughts on ‘carb loading’ ahead of endurance events. Our general advice for athletes is that carb loading is NOT necessary for the majority of athletes most of the time. Why? Most athletes will taper their training load in an attempt to peak come race day which will n ...

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JET Stretching

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