Acceptance

Acknowledge that you’re tired and then move your thought process away from that – Jim Vance

#InTheMoment #BeYourBest

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Guaranteed Performance Improvement… NAIL THE BASICS

Don’t get caught up in the noise and the barrage of mis-information, keep it simple and concern yourself with the BASICS… over and over again.

– Sleep: Your number one recovery tool for health and performance

– Eating, Fueling, Hydration: Eat to your needs, not t ...

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Sleep – You Primary Recovery Tool

Sleep is critical. The right amount. Good quality.

It’s the most important tool we have… for health and performance.

#Recovery

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Mindset and Willpower

Whether you think you can or you think you can’t… you’re right.

Practice in training… draw on it in racing. And in life itself.

#BeYourBest #Commit #BetweenTheEars

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Pragmatism

Flipping conventional wisdom on its head and challenging the idea that ‘more is more’ for endurance athletes…

Let’s look at it from another angle altogether; the least amount of training whilst yielding positive results.

Note: Not to be mistaken for ‘less is more’!

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Phitness Phase!

Phase progression —> Phitness Phase into Race Season

Most of the JET Squad are well and truly into the build phase of the season progression of cycles…

The build phase builds upon the foundation laid in the prepatory phase and builds towards the race season. We also see a gr ...

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Habits for performance

Habits create sustainability.

Sustainability means consistency.

Consistency is critical.

Consistency over time leads to progress…

Consider your daily habits and what they mean long term…

#BeYourBest

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Improvement

The goal of any structured training should be to IMPROVE.

This should be the measure of success.

Training should not be about accumulating hours.

It should not detract from the other areas of your life.

Training isn’t just there to make you tired.

It isn’t ...

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Stop Looking Over The Fence

What other people, even friends and squad mates, are doing is irrelevant to you and your journey. Looking over the fence and comparing shows a lack of focus on the important things; those which you can control.

Sure, show an interest, especially when they are friends or squad mates, but en ...

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Better Averages

Create a culture and habit of better averages – that’s the mark of improved global performance.

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