INVESTMENT

Investment

Choosing a Coach is important and should be taken seriously…

Having a Coach is an investment in yourself and your athletic journey.

You need to choose someone who cares as much (if not more) about you as you do.

And realize that it is not all about at ...

VEGETABLES

Vegetables…

You can’t go wrong with eating more vegetables – regardless of your food choices or preferences!

Lots of colour, lots of variety; for HEALTH and PERFORMANCE

#healthyathletes

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#BeYourBest

Some food for thought…

A good way to look at anything ahead of us.

Reminded me of how I advise athletes to approach race day… do your best with what you have got on the day ( #beyourbest )

So even if you only have 6/10 – give all of that 6/10 and make the mo ...

Coaching Life – For The Athlete!

Coaches take note… it is not about you!

Great quote below but also a nice reminder about what Coaching is really all about.

For the betterment of our industry as a whole, but also to the benefit of athletes and ‘mentees’ everywhere there is a powerful message here.

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Organisation For Success – Triathlon and Life

I am an advocate for morning training… especially for age groupers and especially for age groupers with busy lives. Why? Well, first thing in the morning provides the most certainty regarding allocation of time to train, which facilitates consistency, and importantly; sets up the body and m ...

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Purpose and Execution

Every session has a purpose.

The purpose may change but it is very important.

Nailing a session is about aligning your execution with the focus.

Example session focus: recovery, aerobic capacity, strength endurance.

Train smart and train wi ...

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Fuelling for Health, and Performance

Fuelling for health AND performance.

Being an ‘athlete’ doesn’t mean you can ‘eat what you want cos you will burn it off’… but, on the flipside you need to ensure you are fuelling APPROPRIATELY (and eating enough) for the demands of your training, and, l ...