Return On Investment

Why is a Triathlon Coach talking about ROI?

We all invest time, effort and money into our chosen sport so we need to think about maximising this like we would with any other investment we make in life…

How?

– Train smart – Recover hard – Be consistent ...

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Intent

Train with intent…

What do I mean?

Age groupers must learn to maximise the training time they have available… This means understanding the purpose of every session and the details of the session and perform them with intent and purpose.

Train with purpose and inte ...

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Maintaining a Healthy Relationship with Training

Train often. Train long. But don’t out train your love of training

– Jamie Edwards (adapted from Julie’s quote below!)

Some tips to avoid burnout: – have a clear, meaningful goal – know your WHY – allow for rest, recovery days/phases – think ...

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Effective Body Management

Body Management

A part of any program should be the body management – this includes rolling, stretching, activation, strength, trigger point therapy, massage, physio etc

As a general rule as training load increases so too should body management work

Try to include mobil ...