Exercise Science Blog Series: Threshold

Threshold has been all the talk since the Norwegians have been on the scene.  All they seem to do is threshold training and maybe thats what makes them so good.  There is no doubt that training at threshold is extremely valuable for fitness and performance, but weighing the risk of fatigue vs t ...

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Exercise Science Blog Series: Vo2 Max

We have recently undertaken and are continuing to progress the majority of athletes through a block of Vo2 training at the moment.

We take a deep dive into Vo2, its value and how it might benefit your training.

Vo2 or Vo2 Max is the maximum volume (V) of oxygen (O2) per minute that ...

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HEALTH

If you want to be your fitness and optimize performance then you need to have a sound foundation of health.

Health first.

Then fitness and performance.

#jetcoaching #beyourbest #triathlete #triathlon #swimbikerun #triathlontraining #ironman #running #cycling #run #t ...

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TIME TRIAL TUESDAY

The PACK is gaining some speed ahead of Melbourne 70.3.

Who will post the fastest split and how fast will they go?

#jetcoaching #beyourbest #triathlete #triathlon #swimbikerun #triathlontraining #ironman #running #cycling #run #tri #trilife #ironmantraining #swim #swim ...

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FITNESS

Fitness is a privilege.

Chase it. Embrace it. Enjoy it.

#jetcoaching #beyourbest #triathlete #triathlon #swimbikerun #triathlontraining #ironman #running #cycling #run #tri #trilife #ironmantraining #swim #swimming #bike #triathlonlife #training #runner #ironman ...

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GET FIT, GET FAST

Who’s keen to race again?

RD is – he has already dropped his 90km TT time from 2:47 –> 2:33 in four months, what will another 8 get him?

This man knows no limits.

#jetcoaching #beyourbest #triathlete #triathlon #swimbikerun #triathlontraining #ironman ...

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SWIMBIKERUN

#jetcoaching #beyourbest #triathlon #training #triathloncoaching #halfironman #70point3 #triathlete #swim #bike #run #swimbikerun #swimming #cycling #running #triatlon #trimotivation #agegrouper #triathlontraining #triathlon_in_the_world #morningcardio #openwaterswimming #tr ...

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KONA

We might be early, but it’s too good not to share

Shay is going to Kona AGAIN…in 2024

#jetcoaching #beyourbest #triathlete #triathlon #swimbikerun #triathlontraining #ironman #running #cycling #run #tri #trilife #ironmantraining #swim #swimming #bike #tri ...

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ADD or SUBTRACT?

There is always a lot of content out there talking about what habits you MUST add in to help you succeed.

But…

What can you remove to help you elevate your performance?

Sometime we need to remove some habits that are ineffective or hold us back before we consider what needs ...

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ENJOYMENT

You will get more from training and be more successful if you enjoy what you are doing… This doesn’t mean you bounce out of bed smiling every day but it is a sign you are in it for the right reasons. Whether you are driven by intrinsic or extrinsic factors allowing yourself to enjoy what you ...

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