INFORMATION FILTER – REAL COACHING

INFORMATION FILTER The role of the Triathlon Coach takes on many forms… One that has become increasingly more important is the role of ‘information filter’ The way we get our information has changed! Information and mis-information is at our fingertips everywhere we turn. What was once ...

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GREY ZONE

GREY ZONE? No such thing. There seems to be periodic chatter about a so-called ‘grey zone’ when discussing the intensity distribution of training or endurance sport. There is no zone or range that should be avoided – they all have their place and are appropriate at times. To crea ...

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THOROUGHBRED

THOROUGHBRED Some people are made for racing. Tyler is one of those people. Motivated, talented, gritty, passionate, tough and driven. He wants to race, he wants to improve, he wants to ‘win’… How do you manage an athlete who is a ‘beginner’ but has a limitless potential? How do you ...

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COACHING ACCOUNTABILITY

ACCOUNTABILITY People are often surprised when we say that sometimes one of the biggest value/adds when you have a Coach is accountability “What? I don’t need that – I am pretty motivated”We don’t mean telling you off for missing a session – we mean we will hold you accounta ...

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SUSTAINABILITY IN APPROACH

SUSTAINABILITY IN APPROACH Find the approach to training and racing that allows you to be the most consistent over the longest period of time. This is how you will optimise your performance. Avoid the quick fixes, fast tracks and hacks. ...