Goals & Actions

Are your actions aligned with your goals? #jointhepack and #beyourbest #jetcoaching #takeaction #highperformancehabits #triathloncoaching ...

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Team Robbo Documentary / Highlight Video – IRONMAN Cairns

An amazing journey to IRONMAN in Cairns captured by Seven8 for IRONMAN Oceania! Great work Josh Robson, Daniel Robson and all of ‘Team Robbo’! Watch this for some inspiration and motivation: https://fb.watch/dR2628wAsx/ Warning: likelihood of tears… high! #beyourbest #brotherl ...

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S M I L E

If you’re not smiling you’re doing it wrong! Plus, it’s contagious! (See pic for proof) Alison, the smiling assassin, cruising to an OD PB last season. More to come for this JET ‘pack program’ athlete #jointhepack and #beyourbest ...

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Habits vs Motivation

Habits vs Motivation Habits are engrained in to our daily routine. They are stable and reliable. Motivation can come and go. It is easily affected by sleep, fueling, hydration, mood and is as such, much less reliable. Don’t rely on motivation. Set yourself up with good routines and good ...

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Do. Epic. Things.

Do. Epic. Things. Special mention to Luke Host on his efforts over this weekend. 250km+ ride 4000m+ elevation 10hrs+ Solo How do you prep for such an effort? Well, all simple stuff! high frequency of riding through the week, every week consistent long rides focus on both daily nu ...

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Solutions

There are solutions to every problem. It’s in your mindset. And the approach can be practiced. If we keep opting out, then opting out will become the default response. If we keep looking for solutions and ways to make it happen then this will become our default. Which would you prefer ...

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The Queen – Jacquie Earl

IWD22 a good day to share this one… The Queen Jacquie is affectionately known as the Queen amongst the JET family. And for good reason! She’s humble, hardworking and just gets on with it. She’s actually pretty good too! What we were most proud of at Geelong was that she nailed her ...

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Better Together – JET Community

Better together! We are better when we do it together. We and the people around us can and will thrive when we do it with others. This goes for athletic pursuits and life in general! This provides us with accountability, keeps it fun, maintains our momentum and gives a sense of belonging. ...

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IF IT IS TO BE, IT IS UP TO ME

You are not owed anything. You need to make it happen. Want to swim better. Swim more. Want to ride faster. Get on your bike. Want to run more efficiently. Practice. Want less injuries. Get strong and build resilience. The simple solutions are the best. If in doubt, keep it simple. S ...

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Here’s To 2022… And Beyond!

So here we are… 2021 in the rear view mirror and 2022 begins!

We are not really for the whole ‘new year, new you’ type of thing. But, like any day, today is a GREAT time to get started. Make the changes you want to make. Take action. As Nike say ‘just do it’.< ...

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