Why Triathletes Should Get Uncomfortable!

Comfort. It’s something we all seek, but the last six months have been anything but comfortable for humans across the globe.

But look how we have adapted and created a ‘new-normal’.

If you are going to perform to your athletic potential, then embrace being uncomfortable! Find ...

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Navigating Adversity… Navigating Life!

Those who have successfully navigated this unique and challenging time in our lives are the ones that either:

– already trained for the intrinsic benefits it brings (physical and mental health, creativity, sense of accomplishment etc)

– have used training to provide rout ...

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Coaching

It’s so much more than race day, finish lines, PBs and hard training session prescription…

It’s those detailed in depth conversations you get to have with athletes about them; their life, their family, their struggles, their emotions; their drivers…

That is coaching ...

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Yet…

Three letter word that can be very powerful…

I’m not strong enough… YET

I have not reached my goal… YET

I haven’t been able to run well off the bike… YET

I’ve not reached my potential… YET.

Keep striving for improvement. Keep ...

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Discipline

‘’Make discipline your lifestyle. Discipline is not a one-time event’’

– Eliud Kipchoge

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Guaranteed performance… no such thing.

Performance requires preparation.

Preparation alone does not guarantee performance.

Execution is critical.

Tip: practice execution in key training sessions and be prepared to go get it when it counts.

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Be YOUR Best

QOTD: A flower does not think of competing against the flower next to it… It just blooms! 🌸

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Integration Mindset

If the desire is there it can be done… one of my passions is helping people integrate training into busy lives. Whether it be to race or to use Multisport to improve health, fitness and performance… in all areas of life.

It often takes a shift in mindset… it did for me to ...

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Passion

I have a big passion for helping people… part of what I do is helping people integrate sport into life. Trying to get the mix of health, fitness and performance and the far reaching benefits of structured training.

Creating sustainability, which is different for everyone, is where c ...

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Acceptance

Acknowledge that you’re tired and then move your thought process away from that – Jim Vance

#InTheMoment #BeYourBest

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