Maintaining a Healthy Relationship with Training

Train often. Train long. But don’t out train your love of training

– Jamie Edwards (adapted from Julie’s quote below!)

Some tips to avoid burnout: – have a clear, meaningful goal – know your WHY – allow for rest, recovery days/phases – think ...

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Effective Body Management

Body Management

A part of any program should be the body management – this includes rolling, stretching, activation, strength, trigger point therapy, massage, physio etc

As a general rule as training load increases so too should body management work

Try to include mobil ...

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