Daily Habits and Creating Sustainability…

– Enjoy what you do – Train with purpose and structure, sometimes hard – Eat REAL food… enough of it, mostly plants, at the right times – Hydrate frequently – Sleep and rest – Be part of a community – Get outdoors, feel the sunshine and fresh air &# ...

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The Non-Negotiables

The non negotiables:

– 🚲 Training – endurance load; swim, bike, run, other

– 🛏 Recovery – sleep, fuel, rest, easy ‘training’ & supportive sessions, post season, resets throughout the year

– 💪 Strength – activation, global ...

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Sleep – You Primary Recovery Tool

Sleep is critical. The right amount. Good quality.

It’s the most important tool we have… for health and performance.

#Recovery

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Sleep!

Number one recovery tool: Sleep!

Try to get more hours at night, nap when you can, create a routine where you can get to bed earlier… especially in heavier training periods.

Sleep will improve performance in sport and in life…

#recovery

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Sleep Tips via YLM Sports Science

Some tips to maximize sleep…

Your cheapest and most effect recovery tool

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Effective Body Management

Body Management

A part of any program should be the body management – this includes rolling, stretching, activation, strength, trigger point therapy, massage, physio etc

As a general rule as training load increases so too should body management work

Try to include mobil ...

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