Sleep – You Primary Recovery Tool

Sleep is critical. The right amount. Good quality.

It’s the most important tool we have… for health and performance.

#Recovery

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Sleep!

Number one recovery tool: Sleep!

Try to get more hours at night, nap when you can, create a routine where you can get to bed earlier… especially in heavier training periods.

Sleep will improve performance in sport and in life…

#recovery

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Sleep Tips via YLM Sports Science

Some tips to maximize sleep…

Your cheapest and most effect recovery tool

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Effective Body Management

Body Management

A part of any program should be the body management – this includes rolling, stretching, activation, strength, trigger point therapy, massage, physio etc

As a general rule as training load increases so too should body management work

Try to include mobil ...

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