ZONE TWO RUNNING – WHAT’S THE HYPE?

‘ZONE TWO’ RUNNING

There is a lot of buzz around zone two running at the moment… but the reality is, there is nothing special about zone two. yes, the majority of run (all) training should be done relatively easy but we should all include a mix of all intensity all throug ...

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KONA DREAMING – Do You Want To Qualify For Kona?

KONA DREAMING! IMWA is the first qualifying race (in Australia) for the IRONMAN world championships after two major recent announcements: – Men & Women are back together racing on the same day in the same location – Updated qualification process for all IRONMAN events Did y ...

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RECOVERY 101 FOR TRIATHLON TRAINING

RECOVERY 101 – Sleep – Pre, During & Post Training Fueling – Daily Hydration Priotise these things first – these account for 90-95% of recovery. There are other things that can and will contribute but these things are the original and the best ways to optimise reco ...

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WINTER RUNNING

RUN MELBOURNE 2024 edition is in the books. A strong showing from the JET athletes who took to the streets of Melbourne We are strong believers in using winter to build better athletes for racing season. As such we don’t call it an ‘off-season’ – which helps frame the mindset for ...

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UNCONVENTIONAL

UNCONVENTIONAL Tyler’s build to Cairns 70.3 was unconventional to say the least… He managed to slice his toe open (we will spare you the images!) six weeks out from the race which meant he needed surgery and a skin graft to put it all back together This meant some time away from runnin ...

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Moving On Up

MOVING ON UP ! Azza – new 70.3 PB. He’s three from three so far Young family. Big travel schedule. No worries. He’s already plotting how he can continue the trend… ...

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Half Marathon Training Program

Preparing for a half marathon involves many elements. We’ve already discussed the broader, big-picture considerations, such as:

Sustainable training approaches Accountability Cross-training Equipment choices Supporting habits Embracing ‘easy’ runs Focusing on continuous self-improvemen ...

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RACE READY RACE PLANS

RACE READY RACE PLANS At JET Coaching all 1:1 Coached athletes have a race plan when they race. This includes: – pacing strategy – heart rate/RPE/power/pace ranges – fueling and hydration based on the conditions and their needs – shoe/other equipment choices tyre ...

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RACES INCOMING

Time to narrow the focus 🎯

#jetcoaching #beyourbest #triathlete #triathlon #swimbikerun #triathlontraining #ironman #running #cycling #run #tri #trilife #ironmantraining #swim #swimming #bike #triathlonlife #training #runner #ironmantri #fitness #motivation #cyclin ...

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Exercise Science Blog Series: Vo2 Max

We have recently undertaken and are continuing to progress the majority of athletes through a block of Vo2 training at the moment.

We take a deep dive into Vo2, its value and how it might benefit your training.

Vo2 or Vo2 Max is the maximum volume (V) of oxygen (O2) per minute that ...

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