Race Week Things…

It’s race week! It is easy to get caught up in the finer details of trying to ensure you ready to perform come race day… But, as is often the case, there is great value in keeping it simple and nailing the basics! Sound familiar? Here are some tips to make the most of the week – also c ...

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A Reminder…

Just a reminder as we head in to race season It should be; Health. Fitness. And then performance. strength hydration recovery nutrition training phase progression Should be considered ON THE SAME LEVEL as your endurance training… not as an after thought. It’s more than swim ...

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Variation In Training Stimulus

We need variation in training – watch the video to find out why! become a well rounded and robust athlete stay mentally engaged promote sustainability… sustainability equals consistency what does consistency REALLY mean? event demands for race prep maximising individual improvemen ...

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JET Climbing Challenge – Alp Du Zwift

RESULTS POST… Kinda!  – Alp Du Zwift Assault Over the weekend we had the first of our JET CHALLENGES for the season… If there are races, we will be ready. If not we are going to enjoy a season of challenges, continue athletic development, challenge ourselves, and, have some fun al ...

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PLANNING

It has been said recently that planning is critical for success but also a waste of time… How do you plan? What do you include in your planning? We encourage all our athletes set aside some time each week to plan ahead. We think it should include: work family time sleep downti ...

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Strength Training (For Life)

Strength Training. Not ‘just’ for injury prevention or athletic performance. It’s good for us as human beings. Remember; health first. Then Fitness and performance. And yes! You should strength train… For us strength comes in three main forms: – activation (pre-hab, re ...

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JET COACHING… In A Nutshell!

We have a passion – we want to reach and help as many people as possible.

We work with people from all walks of life; busy executives, business owners and working mums to name a few. They are all joined together with a common denominator: to challenge and improv ...

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Join Us – Weekly Pack Rides!

Every Tuesday is #timetrialtuesday with JET COACHING’s weekly pack rides 6am every Tuesday for a 60min session… lots of strength endurance and Vo2 work on the menu during the PREP PHASE. Open to: JET Community Members PACK PROGRAM athletes 1:1 Coaching Clients The session inclu ...

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Training Phases & Load Management For Age Group Triathletes

How do you manage your training? Do you leap frog between events or do you break the season up into different training phases? We are big advocates of the latter approach. We find it much better for overall athletic development, physical & mental health, year on year progression, training su ...

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Fast? Or Efficient?

Most of us a physiologically capable of achieving our goal paces… we just can’t do it efficiently enough! #efficiency #fastisrelative #jetcoaching #beyourbest  ...

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