BALANCE

BALANCE For JET coaching effective coaching for age group triathletes should involve the integration of training in to ones life The value of structured & progressive training, healthy eating and hydration habits, sleep, rest & other recovery modalities, strength training and a suppor ...

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Training Should Be Fun!

Training can and should be fun. Improvement, consistency and success are reliant on sustainable habits.

Training can and should be sustainable. Week on week. Month on month. Year on year.

So it should be varied, fun, specific, relevant and enjoyable.

Working hard is a preq ...

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Sunday Special – Key Race Session

Sunday Special!

Yesterday marked 28 days to go until Geelong 70.3 so some of the #JETpack headed to eastern beach for a little swim-bike-run on location. Others did theirs solo.

The theme was ‘some learnings and some confidence’

Well done all, your efforts will be rewarde ...

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Choose Your Path

Choose your path.

A few things as we charge in to 2021…

1. Consider creating simple, sustainable habits – not big, grand changes that you’ll have forgotten about in two weeks

2. Think about the rhythm and intents of training sessions, weeks, blocks and phases &# ...

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JET HIM CHALLENGE – 1.9km / 90km / 21km

Over the weekend many of the #JETpack got involved in the #JEThimchallenge.

For some it was just the bike leg, others two out of three legs, many did the whole challenge but broken up over a few days and some completed as a big brick session. Alternatively we had an abbreviated challenge f ...

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JET VIRTUAL TRAINING CAMP

That’s a wrap…

The JET Pack brought in November with style this past weekend. Over 20 of the JET Community participated in a Virtual Training Camp experience.

Over the course of five days there were swim, bike, run, strength and self care sessions.

The idea was to take al ...

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Seven Tips From A Pro – Kevin Collington

Pro triathlete and professional Coach Kevin Collington recently chatted to JET and shared some tips on how to #beyourbest.

1. Don’t stress any single workout too much. Consistency is king.

2. Sleep hygiene. You can increase nightly sleep by sticking to a routine and having a g ...

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Seven Tips From A Pro – Tip Seven!

Seven Tips From A Pro.

Professional triathlete and coach, Kevin Collington, with his seventh and final tip in this series.

It is a good one for ALL amateurs and pros to remember… training and triathlon should be a part of your life, not your whole life, if it is going to hel ...

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Kevin Collington – Pro Tip Number Six

Tip Number Six From Pro, Kevin Collington!

Leave the ego at home during training. Save your superhuman performances for race day. No racing in training! And somewhat related – everyone wants to train their strengths – but you have to train the weaknesses the most.

Enough ...

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Seven Tips From A Pro… Tip Three!

Get focussed and go hard! Tip number 3 from pro Kevin Collington…

When it’s time to train hard you have to train hard!

Post-season and pre-season (Prep Phase) are necessary periods and have some good work in them, but when it comes to race (or any sort of challenge) prep ...

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