Patience and Process

Play The Long Game.

Do Not Rush.

Athletic Development Can And Will Take Time.

Focus On Self Improvement, Enjoyment And Education.

Be Your Best.

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Sustainability

The most effective training programs are SUSTAINABLE.

They are built from a foundation of basic principles and they fit around life and hence, allow for consistency.

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Physiological Adaptations To Training

Physiological adaptations to training

The notion of training is about adequately preparing ones body (and mind) for the rigours and demands of racing

It generally takes 3 months / 12 weeks of consistent training stimulus for physiological adaptations to occur in our body. As such th ...

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Reverse Periodisation For Triathlon

Reverse periodisation for triathlon

Periodisation is the principle of adapting a training load over an extended period… 12 months or a ‘season’ is the common time frame used.

Periodisation is about manipulating different factors, such as intensity and duration of sessions base ...

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