Ironman Cairns – Post Race Athlete Summaries

Sub Eleven All of our IRONMAN CAIRNS finishers went Sub11 on June 12th Ranging from first timers to seasoned campaigners and an age range of 25 through to 50 years old we were very pleased with their preparation and proud of their execution. Here is a little more about each athlete’s day ...

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IRONMAN Cairns Preview…

We preview the five JET athletes racing IRONMAN Cairns on Sunday…

Put your BALL on the line… This is Josh. He’s the original rookie Robson. He has one nut. His optimism and enthusiasm was second to none prior to beating cancer. Now it’s off the charts. He’s a man on a ...

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SUNSHINE COAST 70.3

18 WEEKS TO GO – SUNSHINE COAST 70.3 Take note – only 18weeks until Sunshine Coast 70.3. if you want to race at your best we recommend AT LEAST: – 2-4 weeks general prep – 4-6 weeks build phase – 8-10 weeks race specific work The time is now… Join the pac ...

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ENDURANCE COMMUNITY OF VICTORIA…

We are spoilt for choice for endurance events in Vic. Four long course events within ‘driving’ distance as well as the 2XU series and a plethora of other running and multisport events in the calendar year round. We may be coming to the end of the ‘triathlon season’, which key events o ...

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S M I L E

If you’re not smiling you’re doing it wrong! Plus, it’s contagious! (See pic for proof) Alison, the smiling assassin, cruising to an OD PB last season. More to come for this JET ‘pack program’ athlete #jointhepack and #beyourbest ...

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Solutions

There are solutions to every problem. It’s in your mindset. And the approach can be practiced. If we keep opting out, then opting out will become the default response. If we keep looking for solutions and ways to make it happen then this will become our default. Which would you prefer ...

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The Queen – Jacquie Earl

IWD22 a good day to share this one… The Queen Jacquie is affectionately known as the Queen amongst the JET family. And for good reason! She’s humble, hardworking and just gets on with it. She’s actually pretty good too! What we were most proud of at Geelong was that she nailed her ...

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Race Phase

Two weeks since Geelong 70.3. 2XU Race five and Coles Bay happened this weekend. One week until Challenge Shep. Two weeks until Melbourne 70.3. Three weeks until 2XU Race Six! Race season in in full swing, so that means that the race phase of training is in full swing for JET coachin ...

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Race Week Things…

It’s race week! It is easy to get caught up in the finer details of trying to ensure you ready to perform come race day… But, as is often the case, there is great value in keeping it simple and nailing the basics! Sound familiar? Here are some tips to make the most of the week – also c ...

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A Reminder…

Just a reminder as we head in to race season It should be; Health. Fitness. And then performance. strength hydration recovery nutrition training phase progression Should be considered ON THE SAME LEVEL as your endurance training… not as an after thought. It’s more than swim ...

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