Who are YOU inspiring?

The next generation. You never know who you’re inspiring.

Continue reading

(real) T O U G H N E S S

Let’s talk about toughness… it’s one thing to be ‘tough’ when you’re feeling good and another altogether when you’re not feeling good!

We believe being tough comes easier to some than others but in any case it is trainable. Toughness can be practiced every session, day &a ...

Continue reading

The Smiling Assassin

That time we did a handicap event on the trails… And Shay smoked us for the second time in a row! #smilingassassin #tristuds  ...

Continue reading

Challenge Shep 2020 Pre Race: Boy Band or Tri Squad?

Some of the boys at Shep back in April 2021. Ages ranging from ‘under 2’ to ‘nearly 60’ #yeatheboys #tristuds  ...

Continue reading

Training Phases & Load Management For Age Group Triathletes

How do you manage your training? Do you leap frog between events or do you break the season up into different training phases? We are big advocates of the latter approach. We find it much better for overall athletic development, physical & mental health, year on year progression, training su ...

Continue reading

Fast? Or Efficient?

Most of us a physiologically capable of achieving our goal paces… we just can’t do it efficiently enough! #efficiency #fastisrelative #jetcoaching #beyourbest  ...

Continue reading

Walking as a performance tool…

When To Integrate Walk Breaks Into Running… Walking is often seen as the enemy but the reality is it can be a powerful performance tool. Let’s look at some situations where we believe you should be regularly integrating walk breaks into your training and racing. – If you are returni ...

Continue reading

Exercise. Training. Race Preparation.

Exercise on purpose is training. Training for a specific event or race provides focus and structure. When training for a specific event or race you must consider 1. The demands of the event 2. Your needs as an athlete ...

Continue reading

JET SIMPLE INTENSITY SCALE

The JET simple intensity should be used with discretion. It is our hope that this resource helps add value for all athletes. It is simple, yes, but to be most effective requires active engagement from the athlete. We are all looking to develop the athlete’s ‘inner animal’ and abil ...

Continue reading

Challenge Shepparton Results

It is safe to say we had a great time at Challenge Shepparton over the weekend.

Olivia and Sienna set the tone on Saturday showing us how it is done in the kids race. Well done girls!

Then, we had a handful of guys take on the half distance, four of which were backing up after Geelo ...

Continue reading