Sunday Special – Key Race Session

Sunday Special!

Yesterday marked 28 days to go until Geelong 70.3 so some of the #JETpack headed to eastern beach for a little swim-bike-run on location. Others did theirs solo.

The theme was ‘some learnings and some confidence’

Well done all, your efforts will be rewarde ...

Continue reading

It Is Easy To Get Fit

It is easy to get an athlete fit… well, if you know what you are doing anyway! But fitness will seldom be the limiter for race day performance.

Cardiovascular fitness can be built over a matter of weeks and is compounded over months and years. Heading into a race, long course in part ...

Continue reading

Macedon Ranges Tri Handicap 2020

Sunday 20th December saw a dozen JET athletes, community members and guests tackled the inaugural Macedon Ranges Tri Handicap. The ‘event’ consisted of a 500m freshwater swim, a 26km one loop bike course and a 4km hilly trail run.

The idea was to create a unique, challenging and fun co ...

Continue reading

Macedon Ranges Tri

Something exciting is happening!

Continue reading

JET HIM CHALLENGE – 1.9km / 90km / 21km

Over the weekend many of the #JETpack got involved in the #JEThimchallenge.

For some it was just the bike leg, others two out of three legs, many did the whole challenge but broken up over a few days and some completed as a big brick session. Alternatively we had an abbreviated challenge f ...

Continue reading

Seven Tips From A Pro – Kevin Collington

Pro triathlete and professional Coach Kevin Collington recently chatted to JET and shared some tips on how to #beyourbest.

1. Don’t stress any single workout too much. Consistency is king.

2. Sleep hygiene. You can increase nightly sleep by sticking to a routine and having a g ...

Continue reading

S I M P L I C I T Y

Simplicity.

Simple is sustainable.

Sustainable allow for consistency.

Consistency is key.

In sport and in life.

Think of the simple things you can do EVERY day that make you better.

Here are the broad areas we suggest you start.

Sleep Fuel appropri ...

Continue reading

Kevin Collington – Pro Tip Number Six

Tip Number Six From Pro, Kevin Collington!

Leave the ego at home during training. Save your superhuman performances for race day. No racing in training! And somewhat related – everyone wants to train their strengths – but you have to train the weaknesses the most.

Enough ...

Continue reading

Seven Tips From A Pro – Tip Four!

When was the last time you cleaned or serviced your triathlon gear?!

In our series of tips from pro Kevin Collington today we explore why it is important to look after your gear.

From regular bike maintenance, to updates on your devices, and new running shoes there is a lot to think ...

Continue reading

Seven Tips From A Pro… Tip Three!

Get focussed and go hard! Tip number 3 from pro Kevin Collington…

When it’s time to train hard you have to train hard!

Post-season and pre-season (Prep Phase) are necessary periods and have some good work in them, but when it comes to race (or any sort of challenge) prep ...

Continue reading