S I M P L I C I T Y

Simplicity.

Simple is sustainable.

Sustainable allow for consistency.

Consistency is key.

In sport and in life.

Think of the simple things you can do EVERY day that make you better.

Here are the broad areas we suggest you start.

Sleep Fuel appropri ...

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Kevin Collington – Pro Tip Number Six

Tip Number Six From Pro, Kevin Collington!

Leave the ego at home during training. Save your superhuman performances for race day. No racing in training! And somewhat related – everyone wants to train their strengths – but you have to train the weaknesses the most.

Enough ...

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Seven Tips From A Pro – Tip Four!

When was the last time you cleaned or serviced your triathlon gear?!

In our series of tips from pro Kevin Collington today we explore why it is important to look after your gear.

From regular bike maintenance, to updates on your devices, and new running shoes there is a lot to think ...

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Seven Tips From A Pro… Tip Three!

Get focussed and go hard! Tip number 3 from pro Kevin Collington…

When it’s time to train hard you have to train hard!

Post-season and pre-season (Prep Phase) are necessary periods and have some good work in them, but when it comes to race (or any sort of challenge) prep ...

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IN SESSION HYDRATION

To get the most accurate profile of your sweat / sweat loss you can and should complete a ‘sweat test’… our friends at Koda Nutrition have a DIY sweat test that you can order online. They will then analyze your sweat, talk through what it means and work with us to help refine your nutri ...

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Why Triathletes Should Get Uncomfortable!

Comfort. It’s something we all seek, but the last six months have been anything but comfortable for humans across the globe.

But look how we have adapted and created a ‘new-normal’.

If you are going to perform to your athletic potential, then embrace being uncomfortable! Find ...

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Pre Session Hydration

A little summary on pre session hydration…

When considering hydration we want to ensure we are hydrated prior to commencing every session. As such we will focus on some basic hydration tips for daily living.

–> AM Sessions

When training ‘first thing’ i ...

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The JET Challenge Calendar 2020

Missing your racing calendar?

Feeling lost and directionless?

Want to get involved in the JET Challenges Calendar for the remainder of 2020?

You can!

Contact us and we will tell you how!

We want to help you #BeYourBest… In sport and in life.

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Efficiency in Endurance Sport

We heard Dr Dan Plews, exercise physiologist, coach and former AG world champion make a great point on a podcast recently…

To paraphrase…

“you don’t need to get faster… you are likely able to swim/bike/run at the speed required to reach your goal. The ...

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SOME POSITIVITY AND A FEEL GOOD STORY AMONGST THE CHAOS

Don’t tell me you have to get slower with age!

Many accept that as we age we must get slower… And the best we can do is try to ‘slow down less’

This doesn’t have to be the case, and moreover, it can lead to a defeatist mindset.

If we concern ourselves with impro ...

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