BASICS vs HACKS

⚠️ The Basics Vs The Hacks ⚠️

Fantastic article… A breath of fresh air in a world where Coaches, fitness experts, gurus, PTs, wellness experts and even professional athletes are in the habit of promoting ‘hacks’, gimmicks and (at best) one percenters when the majority do ...

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Weekend Racing Results – Geelong 70.3

We had a range of 1:1 Coached athletes, Community members, teams racing as well spectators/photographers descend on Geelong 70.3 over the weekend.

We also had a few take on local swim events that same morning and Saturday we had our Tassie contingent take on the event at Coles Bay.

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Weekend Racing Roster… 22/23 Feb 2020

It is with great pleasure that we announce that the JET Pack is descending on Geelong for Geelong 70.3 for another year. We have a range of 1:1 Coached athletes, Community members, teams racing and spectators/photographers.

We wish everyone well come race day and hope they can embrace the ...

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70.3 Race Tips (4-6weeks out)

Tips if you are racing Geelong 70.3 (or any long course race in the next 3-6 weeks)

—> or save this for future races

– Abstain from the desire to test or validate constantly; pick 1-2 key and appropriate sessions and nail them

– Maintain your strength work R ...

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Guaranteed performance… no such thing.

Performance requires preparation.

Preparation alone does not guarantee performance.

Execution is critical.

Tip: practice execution in key training sessions and be prepared to go get it when it counts.

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Be YOUR Best

QOTD: A flower does not think of competing against the flower next to it… It just blooms! 🌸

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Athlete Shoutout…

Shout out to this chick and super mum, Jacquie Earl… 🚀

This year she had returned to structured training and racing in the pursuit of health, fitness and personal satisfaction.

This includes getting out of her comfort zone from time to time and doing things she didn’t ne ...

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Post Race Reflections

Sunday night viewing…

Luke Host’s reflections 48hrs post IRONMAN in Western Australia 🇦🇺

First time Ironman 🏊‍♂️ 1.00 🚴 4.49 🏃 3.47 🏁 9.45

👏

Enjoy!

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Athlete Shout Out

Shoutout to this guy (Ryley Pasquali)…

🚀 22 years of age 🚀 Physiotherapy Student 🚀 Employee 🚀 Volunteer 🚀 Active JET Community Member 🚀 Triathlete

In the past month…

✅ Three Races ✅ Three AG podiums ✅ First time 70.3 athlete ✅ Sub 4.30 ha ...

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Countdown To Busso Series Finale

Countdown to Busso series is done! ✅

Final video is up now… post race debrief including reflections and lessons 🤓

Thanks to anyone who watched any videos, sent me a message, learnt something or asked about my prep. There will be more in the future, including with some ot ...

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