Be YOUR Best

QOTD: A flower does not think of competing against the flower next to it… It just blooms! 🌸

Continue reading

Athlete Shoutout…

Shout out to this chick and super mum, Jacquie Earl… 🚀

This year she had returned to structured training and racing in the pursuit of health, fitness and personal satisfaction.

This includes getting out of her comfort zone from time to time and doing things she didn’t ne ...

Continue reading

Post Race Reflections

Sunday night viewing…

Luke Host’s reflections 48hrs post IRONMAN in Western Australia 🇦🇺

First time Ironman 🏊‍♂️ 1.00 🚴 4.49 🏃 3.47 🏁 9.45

👏

Enjoy!

Continue reading

Athlete Shout Out

Shoutout to this guy (Ryley Pasquali)…

🚀 22 years of age 🚀 Physiotherapy Student 🚀 Employee 🚀 Volunteer 🚀 Active JET Community Member 🚀 Triathlete

In the past month…

✅ Three Races ✅ Three AG podiums ✅ First time 70.3 athlete ✅ Sub 4.30 ha ...

Continue reading

Countdown To Busso Series Finale

Countdown to Busso series is done! ✅

Final video is up now… post race debrief including reflections and lessons 🤓

Thanks to anyone who watched any videos, sent me a message, learnt something or asked about my prep. There will be more in the future, including with some ot ...

Continue reading

Ironman

IM is a hard day, regardless of how physically fit you are. It is highly likely that the day will be a roller coaster of emotions and ups and downs. Inevitably things will go wrong. The people who can stay consistent from a mental and emotional stand point will generally perform well… Regar ...

Continue reading

Variation in training and racing

The body loves variation… it adapts, evolves and generally thrives with variation.

So in training, vary the stimulus and really embrace the different ways you can change it: cadence, effort, duration, length, terrain, location. This keeps it interesting, motivating and engaging menta ...

Continue reading

Countdown to Busso 70.3

Day 1: The coaches diary leading into Busso 70.3🤘

Watch and Subscribe for daily updates: https://youtu.be/8x9gIKi4tEM

#jetcoaching #beyourbest #agegrouperlife

Continue reading

The Game Changers Movie

Highly recommended for anyone interested in health, fitness or performance, but also those who are confused by the constant commentary regarding ‘plant based eating’ on social and main stream media.

It is simple, easy to follow, informative and educational. It explores many ben ...

Continue reading

The ‘Taper’…

As we approach race season it is important to discuss ‘Tapering’

Many endurance athletes across multiple sports utilize a model of training whereby they train very hard at high volume for long periods of time and then rely on a 7-14 day ‘taper’ to freshen up in time to perform opti ...

Continue reading