Race Lead In… Final Prep

Racing soon?

Remember, you want to arrive at the start line fit, excited and FRESH… There is no point in being fit but fatigued (mentally or physically)

Set yourself up for success but being smart and pragmatic in your final approach to race day.

Generally less is best, ...

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VEGETABLES

Vegetables…

You can’t go wrong with eating more vegetables – regardless of your food choices or preferences!

Lots of colour, lots of variety; for HEALTH and PERFORMANCE

#healthyathletes

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Fuelling for Health, and Performance

Fuelling for health AND performance.

Being an ‘athlete’ doesn’t mean you can ‘eat what you want cos you will burn it off’… but, on the flipside you need to ensure you are fuelling APPROPRIATELY (and eating enough) for the demands of your training, and, l ...

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70.2 World Championships 2020 – Taupo 2020

Two Years Til Taupo…

Taupo, New Zealand will host the 2020 IRONMAN 70.3 World Championship!

Do you want to be there?

Have you started your planning?

What about training and qualification?

Plan Ahead. Be Prepared. Dream BIG.

#beyourbest

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Race Week Positivity

Race week nerves?

Have a look through your training diary / log / program and look at all the work you’ve done in prep for the event… Think about the sessions you’ve completed and the lessons learnt.

Be confident and positive and focus on what you can control… your m ...

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Race Week Tips

Race week tips 🏁

– Eat well throughout the week, don’t change too much from what you normally do 🥗

– Stay hydrated throughout the week – try not to over drink in the final 24hrs 🍹

– Bank some sleep early in the week, then there’s less ...

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Kona 2018

I love this sport!

Kona in the books for another year.

Congratulations JD, two time Kona finisher and Kona PB of 10.43!

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Sugar!

A simple image that shows how addiction works…

Are you addicted to sugar? What harm is it doing to your health?

Break the cycle by making BETTER CHOICES each and every time you’re hungry or need to eat…

A few things to consider:

– are you hungr ...

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Preparing For Race Day…

Preparing for race day…

As the race season, your next event or your A race gets closer you should consider everything that will help you be best prepared for the demands of the race.

This includes; pacing, nutritional strategy and bike choice / position.

So it may mean ...

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Eat your veggies!

Had some great food whilst traveling Europe…

And it was refreshing to see lots of options for the health conscious

Including those with specific requirements (gluten free, vegetarian etc)

Was impressed with the salads in Greece… the portion size was fantastic. An ...

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