MARATHON MAN
MARATHON MAN Melb Mara 2023: 4:04 Melb Mara 2024: 3:42 22mins… That’ll do! Well done, Azza ...
Continue reading
COMPLETED IT MATE
COMPLETED IT MATE A winter of chasing run PBs in the books for Ryan: 5km 10km 21km Ryan has been with JET for over 4 years and some of the times he ran over winter were not even on the radar when we began. He’s learnt to be very good at doing basics things really, really well and think ...
Continue reading
SHORT COURSE?
SHORT COURSE? There is something about going big and going long… and we are here for it. But… don’t knock the short stuff. Getting faster over the shorter distances can provide a great challenge for athletes of any level and any ability. Many go longer as it is ‘easier’ th ...
Continue reading
JET SQUAD ON POINT IN CAIRNS
SQUAD. ON. POINT. JET put in force on and off the course in Cairns It makes a difference ...
Continue reading
UNCONVENTIONAL
UNCONVENTIONAL Tyler’s build to Cairns 70.3 was unconventional to say the least… He managed to slice his toe open (we will spare you the images!) six weeks out from the race which meant he needed surgery and a skin graft to put it all back together This meant some time away from runnin ...
Continue reading
Moving On Up
MOVING ON UP ! Azza – new 70.3 PB. He’s three from three so far Young family. Big travel schedule. No worries. He’s already plotting how he can continue the trend… ...
Continue reading
Half Marathon Training Program
Preparing for a half marathon involves many elements. We’ve already discussed the broader, big-picture considerations, such as:
Sustainable training approaches Accountability Cross-training Equipment choices Supporting habits Embracing ‘easy’ runs Focusing on continuous self-improvemen ...Continue reading
SUB 10hr IRONMAN
SUB10 Cairns 2022 didn’t go to plan but Cairns 2024 was pretty damn close… A lot went into this one (isn’t that a given?) including all those things behind the scenes that no-one else knows about IRONMAN is a beast, luckily this guy is too. Rumor has it he’s done with racing… until ...
Continue reading
IRONMAN JIMMY
IRONMAN JIMMY “James Eastham, you are an IRONMAN” It was a big build. It was a big day. It was a job well done. ...
Continue reading
Categories
- Education (773)
- Coaching (237)
- Performance (449)
- Age Grouper Life (204)
- Goal Setting (77)
- Nutrition and Hydration (32)
- Phases of training (72)
- Psychology (67)
- Sleep (21)
- Profiles (55)
- Race Results (111)
- Racing (166)
- Nutrition & Hydration (19)
- Pacing (8)
- Training (366)
- Uncategorized (18)
Instagram FeedInstagram did not return a 200.
- Coaching (237)
- Performance (449)
- Age Grouper Life (204)
- Goal Setting (77)
- Nutrition and Hydration (32)
- Phases of training (72)
- Psychology (67)
- Sleep (21)
- Profiles (55)
- Race Results (111)
- Racing (166)
- Nutrition & Hydration (19)
- Pacing (8)
- Training (366)