RELAXED IS EFFICIENT. EFFICIENT IS FAST. Focus on being relaxed. Practice being relaxed. When going easy. When going hard. At race pace. Remove tension, embrace discomfort and maximize efficiency. In training and in racing. Relaxed is efficient. Efficient is fast. Be your best. ...
TEASER… First time on a 70.3 course for Seanie the Irishman We think he liked it. Coming back for the full thing at Port Mac. Look out! ...
ROAD TO 70.3… This is Kav. Kav is en route to Port Mac 70.3 in May. Last Sunday she had her best race yet – a good swim, a controlled ride and a great run. This lead to a 17min PB over the olympic distance and was a big step on her path to her first 70.3 finish line. Watch this ...
SHIELSY! Father Of Three Business Owner Age Group Triathlete To say John’s time is limited is an understatement. But, he has athletic goals that are important to him so he finds a way to make it happen. With a newborn at home and a busy work life his training time needs to efficient and ada ...
EVERGREEN QUEEN Jacquie showing us why she is known as the Queen. Ever consistent in her training and her race day outcomes with another podium at Geelong 70.3. Well done, Jac! ...
Want to run off the bike faster? Dont we all?! Before you look at running more, adding a ‘track’ session to your training schedule or doing more long runs – all of which could help – consider the following: – Swim conditioning – Bike strength – Pacing, nutrit ...
We have a pack of JET athletes committed to IRONMAN Australia & Port Mac 70.3 on May 4th. This includes four IRONMAN debutants. What a place to do it! Racing and not happy with where you’re at 12 weeks out? Hit up up, we’d love to help Other big goals for 2024… we’re well equip ...
NEXT LEVEL “I have been training with JET since 2021 and just when you think you’ve reached your best, JET COACHING takes you to another level! Jamie is a scheduling genius who understands that, as a mum of two, time is tight. I am so grateful for his patience, encouragement and finding w ...
GLOBAL TRI CLUB RANKINGS 3rd place (Div V) for JET Coaching in the IRONMAN Global Tri Club Program Awards Kudos to all JET athletes who were a part of it in 2024. It’s not why we do it but it’s a nice little bonus! ...
HIGHLY RECOMMENDED I have been training with JET for about 2.5 years and have enjoyed the process immensely. Through Jamie’s expertise I have gone from an absolute beginner who couldn’t run a kilometre or swim 100 meters to completing 2 70.3’s, multiple sprint an Olympic tris as well as ...