Race Week Tips

Race week tips 🏁

– Eat well throughout the week, don’t change too much from what you normally do 🥗

– Stay hydrated throughout the week – try not to over drink in the final 24hrs 🍹

– Bank some sleep early in the week, then there’s less ...

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Kona 2018

I love this sport!

Kona in the books for another year.

Congratulations JD, two time Kona finisher and Kona PB of 10.43!

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Sugar!

A simple image that shows how addiction works…

Are you addicted to sugar? What harm is it doing to your health?

Break the cycle by making BETTER CHOICES each and every time you’re hungry or need to eat…

A few things to consider:

– are you hungr ...

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Preparing For Race Day…

Preparing for race day…

As the race season, your next event or your A race gets closer you should consider everything that will help you be best prepared for the demands of the race.

This includes; pacing, nutritional strategy and bike choice / position.

So it may mean ...

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Eat your veggies!

Had some great food whilst traveling Europe…

And it was refreshing to see lots of options for the health conscious

Including those with specific requirements (gluten free, vegetarian etc)

Was impressed with the salads in Greece… the portion size was fantastic. An ...

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Nutrition and Fueling Part 4

Nutrition and Fuelling Part 4

This a four part blog on both day-to-day nutrition and fuelling for the age group triathlete

In summation of the last four weeks here are some key points:

– Day-to-day nutrition is separate to fuelling for training and performance – D ...

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Nutrition and Fueling – Part 3

Nutrition and Fuelling Part 3

This a four part blog on both day-to-day nutrition and fuelling for the age group triathlete

Over the last couple of weeks we have looked at daily nutrition as well as fuelling around exercise and training habits.

Fuelling for recovery!

Re ...

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Nutrition and Fuelling – Four Part Blog

Nutrition and Fuelling

This a four part blog on both day-to-day nutrition and fuelling for the age group triathlete

Part 1

Firstly, understand there are two parts to this – day-to-day nutrition and fuelling for training, performance and recovery.

Day to day nutr ...

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(avoiding) Post Ironman Blues

(avoiding) Post Ironman Blues…

Ironman blues is a term used to describe the lull that often occurs post Ironman… It can be applied to any race or major event in ones life

There are a few things that can be done to help prepare you for this period, and avoid it altogether ...

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Tips For Racing An Extreme Triathlon

Tips for racing an Xtreme Tri… Eg. Australian Alpine Ascent

https://www.eliteenergy.com.au/ev…/australian-alpine-ascent/

I recently participated in the AAA (a long course triathlon with includes over 4000m of elevation across bike and run) and upon reflection have come up with s ...

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